7.0 km | 00:44:36 | 06:19/km日期: 2014-10-22 21:33 - 卡路里: 419 Cal - 溫度: 22°C - 濕度: 75%
Pace: 07'18" / 06'11" / 06'14" / 06'17" / 06'07" / 06'07" / 06'05" / 05'20" /
基本訓練
Shiny -- 小世界
U2 -- California (There Is No End to Love)
U2 -- Cedarwood Road
U2 -- Every Breaking Wave
U2 -- Iris (Hold Me Close)
The 2 Bears -- Not This Time
U2 -- Raised By Wolves
U2 -- Sleep Like a Baby Tonight
U2 -- Song for Someone
U2 -- The Miracle (Of Joey Ramone)
U2 -- The Troubles
10月累積里程 : 33.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'11" | 00:13'29" |
3 | 06'14" | 00:19'43" |
4 | 06'17" | 00:26'00" |
5 | 06'07" | 00:32'07" |
6 | 06'07" | 00:38'14" |
7 | 06'05" | 00:44'19" |
7.0 | 05'29" | 00:44'35" |