10.0 km | 00:46:41 | 04:39/km日期: 2020-07-27 17:32 - 平均心率: 165 - 卡路里: 480 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 75%
Pace: 05'25" / 04'58" / 04'47" / 04'42" / 04'39" / 04'37" / 04'34" / 04'29" / 04'22" / 04'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'17") | 1000 / 1000 |
| 2 | | 04'57" (+00'50") | 1000 / 2000 |
| 3 | | 04'46" (+00'39") | 1000 / 3000 |
| 4 | | 04'42" (+00'35") | 1000 / 4000 |
| 5 | | 04'39" (+00'32") | 1000 / 5000 |
| 6 | | 04'37" (+00'30") | 1000 / 6000 |
| 7 | | 04'34" (+00'27") | 1000 / 7000 |
| 8 | | 04'28" (+00'21") | 1000 / 8000 |
| 9 | | 04'21" (+00'14") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 01'23" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 321.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'58" | 00:10'23" |
| 3 | 04'47" | 00:15'10" |
| 4 | 04'42" | 00:19'52" |
| 5 | 04'39" | 00:24'31" |
| 6 | 04'37" | 00:29'08" |
| 7 | 04'34" | 00:33'42" |
| 8 | 04'29" | 00:38'11" |
| 9 | 04'22" | 00:42'33" |
| 10 | 04'07" | 00:46'40" |
| 10.0 | 03'44" | 00:46'41" |
展開計圈分析
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