12.1 km | 04:38:51 | 23:08/km日期: 2020-08-16 11:15 - 總爬升: 729 m - 卡路里: 656 Cal - 平均步頻: 110 - 溫度: 34°C - 濕度: 62%
Pace: 20'55" / 19'17" / 17'22" / 25'48" / 39'05" / 57'48" / 49'46" / 15'28" / 27'53" / 11'24" / 34'21" / 02'08" / 01'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'00" (+18'53") | 1000 / 1000 |
| 2 | | 19'22" (+17'15") | 1000 / 2000 |
| 3 | | 17'22" (+15'15") | 1000 / 3000 |
| 4 | | 25'48" (+23'41") | 1000 / 4000 |
| 5 | | 39'03" (+36'56") | 1000 / 5000 |
| 6 | | 40'59" (+38'52") | 1000 / 6000 |
| 7 | | 23'57" (+21'50") | 1000 / 7000 |
| 8 | | 15'28" (+13'21") | 1000 / 8000 |
| 9 | | 27'52" (+25'45") | 1000 / 9000 |
| 10 | | 11'23" (+09'16") | 1000 / 10000 |
| 11 | | 34'22" (+32'15") | 1000 / 11000 |
| 12 | | 02'07" | 1000 / 12000 |
| 13 | | 01'23" | 50 / 12050 |
8月累積里程 : 12.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'55" | 00:20'55" |
| 2 | 19'17" | 00:40'12" |
| 3 | 17'22" | 00:57'34" |
| 4 | 25'48" | 01:23'22" |
| 5 | 39'05" | 02:02'27" |
| 6 | 57'48" | 03:00'15" |
| 7 | 49'46" | 03:50'01" |
| 8 | 15'28" | 04:05'29" |
| 9 | 27'53" | 04:33'22" |
| 10 | 11'24" | 04:44'46" |
| 11 | 34'21" | 05:19'07" |
| 12 | 02'08" | 05:21'15" |
| 12.1 | 01'19" | 05:21'19" |
展開計圈分析
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