15.4 km | 01:20:40 | 05:14/km日期: 2020-07-28 05:39 - 平均心率: 142 - 卡路里: 805 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 07'34" / 06'08" / 10'55" / 04'14" / 04'53" / 04'18" / 06'08" / 04'16" / 04'41" / 08'06" / 04'51" / 05'00" / 06'11" / 05'18" / 05'21" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+02'17") | 1000 / 1000 |
2 | | 06'08" (+01'55") | 1000 / 2000 |
3 | | 06'13" (+02'00") | 1000 / 3000 |
4 | | 04'13" | 1000 / 4000 |
5 | | 11'45" (+07'32") | 85 / 4085 |
6 | | 04'16" (+00'03") | 1000 / 5085 |
7 | | 04'15" (+00'02") | 1000 / 6085 |
8 | | 12'49" (+08'36") | 155 / 6240 |
9 | | 04'16" (+00'03") | 1000 / 7240 |
10 | | 04'18" (+00'05") | 1000 / 8240 |
11 | | 04'24" (+00'11") | 1000 / 9240 |
12 | | 13'50" (+09'37") | 216 / 9457 |
13 | | 04'43" (+00'30") | 1000 / 10457 |
14 | | 04'55" (+00'42") | 1000 / 11457 |
15 | | 04'57" (+00'44") | 1000 / 12457 |
16 | | 05'14" (+01'01") | 1000 / 13457 |
17 | | 05'12" (+00'59") | 1000 / 14457 |
18 | | 05'13" (+01'00") | 957 / 15415 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 : 327.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'08" | 00:13'42" |
3 | 10'55" | 00:24'37" |
4 | 04'14" | 00:28'51" |
5 | 04'53" | 00:33'44" |
6 | 04'18" | 00:38'02" |
7 | 06'08" | 00:44'10" |
8 | 04'16" | 00:48'26" |
9 | 04'41" | 00:53'07" |
10 | 08'06" | 01:01'13" |
11 | 04'51" | 01:06'04" |
12 | 05'00" | 01:11'04" |
13 | 06'11" | 01:17'15" |
14 | 05'18" | 01:22'33" |
15 | 05'21" | 01:27'54" |
15.4 | 04'56" | 01:29'57" |