10.1 km | 00:52:22 | 05:12/km日期: 2020-07-26 21:32 - 平均心率: 154 - 卡路里: 557 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 97% - PM2.5: 良好(16)
Pace: 05'04" / 05'06" / 05'09" / 05'06" / 05'12" / 06'52" / 05'08" / 05'08" / 06'10" / 05'03" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'01") | 1000 / 1000 |
| 2 | | 05'05" (+00'03") | 1000 / 2000 |
| 3 | | 05'09" (+00'07") | 1000 / 3000 |
| 4 | | 05'05" (+00'03") | 1000 / 4000 |
| 5 | | 05'12" (+00'10") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'08" (+00'06") | 1000 / 7000 |
| 8 | | 05'08" (+00'06") | 1000 / 8000 |
| 9 | | 06'09" (+01'07") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'47" | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 116.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'06" | 00:10'10" |
| 3 | 05'09" | 00:15'19" |
| 4 | 05'06" | 00:20'25" |
| 5 | 05'12" | 00:25'37" |
| 6 | 06'52" | 00:32'29" |
| 7 | 05'08" | 00:37'37" |
| 8 | 05'08" | 00:42'45" |
| 9 | 06'10" | 00:48'55" |
| 10 | 05'03" | 00:53'58" |
| 10.1 | 04'35" | 00:54'12" |
展開計圈分析
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