22.5 km | 02:13:12 | 05:54/km日期: 2014-10-21 06:36 - 卡路里: 1246 Cal - 溫度: 23°C - 濕度: 93%
Pace: 05'40" / 05'36" / 05'56" / 05'44" / 05'44" / 05'40" / 05'44" / 05'36" / 05'40" / 05'48" / 06'00" / 06'08" / 06'00" / 05'44" / 05'56" / 05'48" / 06'04" / 06'00" / 06'04" / 06'12" / 06'24" / 06'20" / 06'16" /
10月累積里程 : 214.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'36" | 00:11'16" |
3 | 05'56" | 00:17'12" |
4 | 05'44" | 00:22'56" |
5 | 05'44" | 00:28'40" |
6 | 05'40" | 00:34'20" |
7 | 05'44" | 00:40'04" |
8 | 05'36" | 00:45'40" |
9 | 05'40" | 00:51'20" |
10 | 05'48" | 00:57'08" |
11 | 06'00" | 01:03'08" |
12 | 06'08" | 01:09'16" |
13 | 06'00" | 01:15'16" |
14 | 05'44" | 01:21'00" |
15 | 05'56" | 01:26'56" |
16 | 05'48" | 01:32'44" |
17 | 06'04" | 01:38'48" |
18 | 06'00" | 01:44'48" |
19 | 06'04" | 01:50'52" |
20 | 06'12" | 01:57'04" |
21 | 06'24" | 02:03'28" |
22 | 06'20" | 02:09'48" |
22.5 | 06'15" | 02:13'12" |