11.1 km | 01:04:59 | 05:50/km日期: 2014-10-21 17:47 - 地點: 台南體育場 - 天氣: 秋老鼠 - 卡路里: 961 Cal - 溫度: 30°C - 濕度: 59%
Pace: 06'18" / 06'13" / 06'18" / 06'19" / 06'11" / 05'56" / 05'33" / 05'19" / 05'14" / 05'10" / 05'20" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'05") | 998 / 998 |
2 | | 06'14" (+01'04") | 1014 / 2012 |
3 | | 06'17" (+01'07") | 1012 / 3025 |
4 | | 06'18" (+01'08") | 1005 / 4030 |
5 | | 06'09" (+00'59") | 1006 / 5036 |
6 | | 05'55" (+00'45") | 1009 / 6046 |
7 | | 05'32" (+00'22") | 1006 / 7052 |
8 | | 05'19" (+00'09") | 1010 / 8063 |
9 | | 05'10" | 997 / 9060 |
10 | | 05'12" (+00'02") | 1012 / 10073 |
11 | | 05'20" (+00'10") | 1014 / 11088 |
12 | | 05'16" (+00'06") | 126 / 11214 |
10月累積里程 : 251.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'13" | 00:12'31" |
3 | 06'18" | 00:18'49" |
4 | 06'19" | 00:25'08" |
5 | 06'11" | 00:31'19" |
6 | 05'56" | 00:37'15" |
7 | 05'33" | 00:42'48" |
8 | 05'19" | 00:48'07" |
9 | 05'14" | 00:53'21" |
10 | 05'10" | 00:58'31" |
11 | 05'20" | 01:03'51" |
11.1 | 09'12" | 01:04'59" |