15.0 km | 01:50:57 | 07:23/km日期: 2020-08-01 07:23 - 總爬升: 531 m - 平均心率: 160 - 卡路里: 1054 Cal - 總步數: 18666 - 平均步頻: 168 - 平均步幅: 80 cm - 溫度: 28°C - 濕度: 77%
Pace: 05'58" / 06'46" / 07'19" / 07'40" / 07'00" / 07'08" / 06'32" / 08'56" / 08'45" / 07'45" / 06'54" / 07'01" / 06'55" / 08'30" / 07'10" / 26'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" | 1004 / 1004 | 169 / 98 |
2 | | 06'43" (+00'46") | 1007 / 2011 | 173 / 85 |
3 | | 07'19" (+01'22") | 1000 / 3011 | 174 / 78 |
4 | | 07'40" (+01'43") | 1008 / 4020 | 173 / 75 |
5 | | 06'56" (+00'59") | 1008 / 5029 | 170 / 84 |
6 | | 07'05" (+01'08") | 1003 / 6032 | 167 / 84 |
7 | | 06'31" (+00'34") | 1006 / 7039 | 167 / 91 |
8 | | 08'54" (+02'57") | 1003 / 8042 | 169 / 66 |
9 | | 08'39" (+02'42") | 1009 / 9051 | 169 / 68 |
10 | | 07'43" (+01'46") | 1000 / 10052 | 166 / 77 |
11 | | 06'52" (+00'55") | 1006 / 11058 | 166 / 87 |
12 | | 06'58" (+01'01") | 1006 / 12065 | 164 / 87 |
13 | | 06'55" (+00'58") | 1008 / 13074 | 163 / 88 |
14 | | 08'23" (+02'26") | 1004 / 14078 | 159 / 74 |
15 | | 07'15" (+01'18") | 1006 / 15085 | 167 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 115.61 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'46" | 00:12'44" |
3 | 07'19" | 00:20'03" |
4 | 07'40" | 00:27'43" |
5 | 07'00" | 00:34'43" |
6 | 07'08" | 00:41'51" |
7 | 06'32" | 00:48'23" |
8 | 08'56" | 00:57'19" |
9 | 08'45" | 01:06'04" |
10 | 07'45" | 01:13'49" |
11 | 06'54" | 01:20'43" |
12 | 07'01" | 01:27'44" |
13 | 06'55" | 01:34'39" |
14 | 08'30" | 01:43'09" |
15 | 07'10" | 01:50'19" |
15.0 | 25'51" | 01:50'57" |