16.0 km | 01:31:57 | 05:44/km日期: 2020-07-22 06:55 - 平均心率: 139 - 卡路里: 894 Cal - 總步數: 17166 - 平均步頻: 186 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 83%
Pace: 06'08" / 05'59" / 05'54" / 05'47" / 05'52" / 05'30" / 05'38" / 05'44" / 05'37" / 05'24" / 05'42" / 05'50" / 06'02" / 05'59" / 05'31" / 05'02" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+01'03") | 1001 / 1001 | 184 / 88 |
2 | | 05'56" (+00'51") | 1005 / 2007 | 187 / 89 |
3 | | 05'52" (+00'47") | 1002 / 3010 | 187 / 90 |
4 | | 05'45" (+00'40") | 1004 / 4014 | 188 / 92 |
5 | | 05'51" (+00'46") | 1002 / 5017 | 187 / 91 |
6 | | 05'30" (+00'25") | 1006 / 6023 | 188 / 96 |
7 | | 05'36" (+00'31") | 1004 / 7027 | 188 / 94 |
8 | | 05'42" (+00'37") | 1002 / 8030 | 186 / 93 |
9 | | 05'34" (+00'29") | 1003 / 9034 | 186 / 95 |
10 | | 05'23" (+00'18") | 1006 / 10040 | 186 / 99 |
11 | | 05'39" (+00'34") | 1004 / 11045 | 184 / 95 |
12 | | 05'49" (+00'44") | 1003 / 12049 | 185 / 92 |
13 | | 06'01" (+00'56") | 1007 / 13056 | 184 / 89 |
14 | | 05'54" (+00'49") | 1003 / 14060 | 184 / 91 |
15 | | 05'29" (+00'24") | 1000 / 15061 | 187 / 97 |
16 | | 05'05" | 1006 / 16068 | 188 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
7月累積里程 : 260.33 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'59" | 00:12'07" |
3 | 05'54" | 00:18'01" |
4 | 05'47" | 00:23'48" |
5 | 05'52" | 00:29'40" |
6 | 05'30" | 00:35'10" |
7 | 05'38" | 00:40'48" |
8 | 05'44" | 00:46'32" |
9 | 05'37" | 00:52'09" |
10 | 05'24" | 00:57'33" |
11 | 05'42" | 01:03'15" |
12 | 05'50" | 01:09'05" |
13 | 06'02" | 01:15'07" |
14 | 05'59" | 01:21'06" |
15 | 05'31" | 01:26'37" |
16 | 05'02" | 01:31'39" |
16.0 | 08'11" | 01:31'57" |