12.6 km | 01:10:01 | 05:32/km日期: 2020-07-24 06:08 - 平均心率: 148 - 卡路里: 705 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 82%
Pace: 05'34" / 05'35" / 05'36" / 05'28" / 05'28" / 05'21" / 05'16" / 05'19" / 05'25" / 05'28" / 05'21" / 05'25" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'17") | 765 / 765 |
2 | | 05'32" (+00'18") | 1000 / 1765 |
3 | | 05'35" (+00'21") | 1000 / 2765 |
4 | | 05'28" (+00'14") | 1000 / 3765 |
5 | | 05'27" (+00'13") | 1000 / 4765 |
6 | | 05'26" (+00'12") | 1000 / 5765 |
7 | | 05'14" | 477 / 6242 |
8 | | 05'15" (+00'01") | 1000 / 7242 |
9 | | 05'21" (+00'07") | 1000 / 8242 |
10 | | 05'25" (+00'11") | 1000 / 9242 |
11 | | 05'24" (+00'10") | 1000 / 10242 |
12 | | 05'18" (+00'04") | 1000 / 11242 |
13 | | 05'26" (+00'12") | 597 / 11840 |
14 | | 06'27" (+01'13") | 774 / 12615 |
15 | | 08'43" (+03'29") | 1 / 12617 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 :
222.97 km NEW BALANCE RC1300S2 累積 :
675.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'35" | 00:11'09" |
3 | 05'36" | 00:16'45" |
4 | 05'28" | 00:22'13" |
5 | 05'28" | 00:27'41" |
6 | 05'21" | 00:33'02" |
7 | 05'16" | 00:38'18" |
8 | 05'19" | 00:43'37" |
9 | 05'25" | 00:49'02" |
10 | 05'28" | 00:54'30" |
11 | 05'21" | 00:59'51" |
12 | 05'25" | 01:05'16" |
12.6 | 06'33" | 01:09'19" |