17.1 km | 01:22:44 | 04:50/km日期: 2020-07-23 19:49 - 平均心率: 144 - 卡路里: 1077 Cal - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'45" / 05'08" / 04'52" / 04'43" / 04'41" / 04'47" / 04'36" / 04'29" / 04'34" / 04'48" / 04'46" / 04'42" / 04'29" / 04'47" / 04'35" / 04'46" / 05'47" / 05'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 471.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'08" | 00:10'53" |
3 | 04'52" | 00:15'45" |
4 | 04'43" | 00:20'28" |
5 | 04'41" | 00:25'09" |
6 | 04'47" | 00:29'56" |
7 | 04'36" | 00:34'32" |
8 | 04'29" | 00:39'01" |
9 | 04'34" | 00:43'35" |
10 | 04'48" | 00:48'23" |
11 | 04'46" | 00:53'09" |
12 | 04'42" | 00:57'51" |
13 | 04'29" | 01:02'20" |
14 | 04'47" | 01:07'07" |
15 | 04'35" | 01:11'42" |
16 | 04'46" | 01:16'28" |
17 | 05'47" | 01:22'15" |
17.1 | 05'01" | 01:22'44" |