10.4 km | 00:50:52 | 04:53/km日期: 2014-10-20 21:46 - 地點: 板二 - 卡路里: 813 Cal - 溫度: 27°C - 濕度: 72%
Pace: 05'40" / 04'49" / 05'01" / 04'46" / 04'46" / 04'52" / 04'54" / 04'46" / 04'40" / 04'04" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'41") | 1005 / 1005 |
2 | | 04'49" (+00'52") | 1006 / 2011 |
3 | | 05'00" (+01'03") | 1009 / 3020 |
4 | | 04'46" (+00'49") | 1005 / 4026 |
5 | | 04'47" (+00'50") | 1014 / 5040 |
6 | | 04'51" (+00'54") | 1011 / 6052 |
7 | | 04'51" (+00'54") | 1010 / 7062 |
8 | | 04'45" (+00'48") | 994 / 8057 |
9 | | 04'42" (+00'45") | 1015 / 9072 |
10 | | 03'57" | 1013 / 10086 |
11 | | 05'49" (+01'52") | 389 / 10476 |
10月累積里程 :
267.45 km ASICS 亞瑟士 GEL-BLUR33 累積 :
2180.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 04'49" | 00:10'29" |
3 | 05'01" | 00:15'30" |
4 | 04'46" | 00:20'16" |
5 | 04'46" | 00:25'02" |
6 | 04'52" | 00:29'54" |
7 | 04'54" | 00:34'48" |
8 | 04'46" | 00:39'34" |
9 | 04'40" | 00:44'14" |
10 | 04'04" | 00:48'18" |
10.4 | 06'37" | 00:50'52" |