28.1 km | 02:12:52 | 04:43/km日期: 2014-10-19 08:16 - 總爬升: 169 m - 平均心率: 148 - 卡路里: 1518 Cal - 溫度: 23°C - 濕度: 90%
Pace: 07'10" / 06'00" / 05'36" / 05'38" / 04'58" / 04'55" / 04'56" / 04'35" / 04'33" / 04'29" / 05'28" / 04'35" / 04'32" / 04'32" / 04'24" / 04'30" / 04'36" / 04'49" / 06'17" / 04'22" / 04'21" / 07'47" / 07'14" / 04'10" / 04'32" / 05'20" / 04'17" / 04'48" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'59") | 3072 / 3072 |
2 | | 04'55" (+00'40") | 3360 / 6433 |
3 | | 04'31" (+00'16") | 4004 / 10437 |
4 | | 04'33" (+00'18") | 7656 / 18093 |
5 | | 04'18" (+00'03") | 3127 / 21221 |
6 | | 04'29" (+00'14") | 1477 / 22699 |
7 | | 04'15" | 5004 / 27703 |
8 | | 06'39" (+02'24") | 400 / 28104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
314.04 km Asics Freaks 累積 :
1025.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'00" | 00:13'10" |
3 | 05'36" | 00:18'46" |
4 | 05'38" | 00:24'24" |
5 | 04'58" | 00:29'22" |
6 | 04'55" | 00:34'17" |
7 | 04'56" | 00:39'13" |
8 | 04'35" | 00:43'48" |
9 | 04'33" | 00:48'21" |
10 | 04'29" | 00:52'50" |
11 | 05'28" | 00:58'18" |
12 | 04'35" | 01:02'53" |
13 | 04'32" | 01:07'25" |
14 | 04'32" | 01:11'57" |
15 | 04'24" | 01:16'21" |
16 | 04'30" | 01:20'51" |
17 | 04'36" | 01:25'27" |
18 | 04'49" | 01:30'16" |
19 | 06'17" | 01:36'33" |
20 | 04'22" | 01:40'55" |
21 | 04'21" | 01:45'16" |
22 | 07'47" | 01:53'03" |
23 | 07'14" | 02:00'17" |
24 | 04'10" | 02:04'27" |
25 | 04'32" | 02:08'59" |
26 | 05'20" | 02:14'19" |
27 | 04'17" | 02:18'36" |
28 | 04'48" | 02:23'24" |
28.1 | 07'10" | 02:24'09" |