16.0 km | 01:14:44 | 04:40/km日期: 2014-10-20 21:34 - 卡路里: 979 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'24" / 04'59" / 04'25" / 04'25" / 05'10" / 04'11" / 04'16" / 04'12" / 03'54" / 3175'57" / 04'27" / 04'07" / 04'25" / 07'01" / 04'15" / 04'39" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'33") | 653 / 653 |
2 | | 05'05" (+01'02") | 668 / 1321 |
3 | | 04'50" (+00'47") | 653 / 1974 |
4 | | 04'24" (+00'21") | 666 / 2641 |
5 | | 04'30" (+00'27") | 651 / 3292 |
6 | | 04'25" (+00'22") | 652 / 3945 |
7 | | 05'15" (+01'12") | 673 / 4618 |
8 | | 04'34" (+00'31") | 640 / 5259 |
9 | | 04'11" (+00'08") | 1000 / 6259 |
10 | | 04'25" (+00'22") | 294 / 6553 |
11 | | 04'14" (+00'11") | 626 / 7180 |
12 | | 04'03" | 638 / 7818 |
13 | | 04'06" (+00'03") | 648 / 8467 |
14 | | 04'46" (+00'43") | 672 / 9140 |
15 | | 04'40" (+00'37") | 600 / 9741 |
16 | | 04'11" (+00'08") | 651 / 10392 |
17 | | 04'22" (+00'19") | 622 / 11015 |
18 | | 04'06" (+00'03") | 653 / 11668 |
19 | | 04'20" (+00'17") | 634 / 12303 |
20 | | 04'28" (+00'25") | 607 / 12910 |
21 | | 06'45" (+02'42") | 1000 / 13910 |
22 | | 05'44" (+01'41") | 78 / 13989 |
23 | | 04'15" (+00'12") | 1000 / 14989 |
24 | | 04'37" (+00'34") | 1000 / 15989 |
25 | | 12'07" (+08'04") | 12 / 16001 |
10月累積里程 :
360.88 km Puma Mobium Elite SPEED 累積 :
6407.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'59" | 00:10'23" |
3 | 04'25" | 00:14'48" |
4 | 04'25" | 00:19'13" |
5 | 05'10" | 00:24'23" |
6 | 04'11" | 00:28'34" |
7 | 04'16" | 00:32'50" |
8 | 04'12" | 00:37'02" |
9 | 03'54" | 00:40'56" |
10 | 3175'57" | 53:36'53" |
11 | 04'27" | 53:41'20" |
12 | 04'07" | 53:45'27" |
13 | 04'25" | 53:49'52" |
14 | 07'01" | 53:56'53" |
15 | 04'15" | 54:01'08" |
16 | 04'39" | 54:05'47" |
16.0 | 21'05" | 54:05'49" |