21.2 km | 02:13:18 | 06:16/km日期: 2013-03-08 17:10 - 地點: 試驗所 - 天氣: 晴 - 卡路里: 1243 Cal - 溫度: 24°C - 濕度: 68%
Pace: 05'27" / 10'24" / 06'34" / 05'11" / 05'15" / 05'23" / 05'49" / 07'17" / 05'21" / 05'37" / 05'41" / 05'43" / 05'52" / 07'06" / 07'01" / 06'04" / 06'05" / 06'02" / 06'23" / 07'28" / 06'03" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'22") | 330 / 330 |
2 | | 07'33" (+02'04") | 2499 / 2830 |
3 | | 05'29" | 2363 / 5194 |
4 | | 05'31" (+00'02") | 355 / 5549 |
5 | | 05'40" (+00'11") | 2363 / 7913 |
6 | | 06'10" (+00'41") | 2391 / 10304 |
7 | | 05'45" (+00'16") | 350 / 10655 |
8 | | 05'48" (+00'19") | 2358 / 13013 |
9 | | 06'49" (+01'20") | 2429 / 15443 |
10 | | 06'09" (+00'40") | 340 / 15784 |
11 | | 06'05" (+00'36") | 2362 / 18147 |
12 | | 06'41" (+01'12") | 2366 / 20513 |
13 | | 06'17" (+00'48") | 709 / 21222 |
今天用腳『試試』本人能有多能耐 中午12時20分至16時30分 42K 再移動試驗所 17時10分再跑21K共63K 真是累累累 不過還是完成。 天助我也!
3月累積里程 : 527.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 10'24" | 00:15'51" |
3 | 06'34" | 00:22'25" |
4 | 05'11" | 00:27'36" |
5 | 05'15" | 00:32'51" |
6 | 05'23" | 00:38'14" |
7 | 05'49" | 00:44'03" |
8 | 07'17" | 00:51'20" |
9 | 05'21" | 00:56'41" |
10 | 05'37" | 01:02'18" |
11 | 05'41" | 01:07'59" |
12 | 05'43" | 01:13'42" |
13 | 05'52" | 01:19'34" |
14 | 07'06" | 01:26'40" |
15 | 07'01" | 01:33'41" |
16 | 06'04" | 01:39'45" |
17 | 06'05" | 01:45'50" |
18 | 06'02" | 01:51'52" |
19 | 06'23" | 01:58'15" |
20 | 07'28" | 02:05'43" |
21 | 06'03" | 02:11'46" |
21.2 | 06'14" | 02:13'18" |