11.1 km | 01:17:41 | 06:59/km日期: 2020-07-22 19:54 - 平均心率: 141 - 卡路里: 792 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 06'59" / 06'53" / 07'09" / 07'07" / 06'53" / 06'48" / 07'26" / 06'37" / 10'06" / 07'12" / 06'51" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'22") | 1000 / 1000 |
| 2 | | 06'53" (+00'16") | 1000 / 2000 |
| 3 | | 07'08" (+00'31") | 1000 / 3000 |
| 4 | | 07'06" (+00'29") | 1000 / 4000 |
| 5 | | 06'53" (+00'16") | 1000 / 5000 |
| 6 | | 06'47" (+00'10") | 1000 / 6000 |
| 7 | | 07'26" (+00'49") | 1000 / 7000 |
| 8 | | 06'37" | 1000 / 8000 |
| 9 | | 06'57" (+00'20") | 1000 / 9000 |
| 10 | | 07'11" (+00'34") | 1000 / 10000 |
| 11 | | 06'51" (+00'14") | 1000 / 11000 |
| 12 | | 08'03" (+01'26") | 100 / 11100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
106.22 km 
mizuno wave rider 23 累積 :
1716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'53" | 00:13'52" |
| 3 | 07'09" | 00:21'01" |
| 4 | 07'07" | 00:28'08" |
| 5 | 06'53" | 00:35'01" |
| 6 | 06'48" | 00:41'49" |
| 7 | 07'26" | 00:49'15" |
| 8 | 06'37" | 00:55'52" |
| 9 | 10'06" | 01:05'58" |
| 10 | 07'12" | 01:13'10" |
| 11 | 06'51" | 01:20'01" |
| 11.1 | 08'26" | 01:20'52" |
展開計圈分析
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