12.0 km | 00:58:53 | 04:53/km日期: 2020-07-20 18:38 - 平均心率: 140 - 卡路里: 641 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 95%
Pace: 05'49" / 05'19" / 05'04" / 04'51" / 04'59" / 04'59" / 04'44" / 04'31" / 04'45" / 04'40" / 04'39" / 04'27" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'22") | 1000 / 1000 |
2 | | 05'18" (+00'51") | 1000 / 2000 |
3 | | 05'03" (+00'36") | 1000 / 3000 |
4 | | 04'51" (+00'24") | 1000 / 4000 |
5 | | 04'58" (+00'31") | 1000 / 5000 |
6 | | 04'59" (+00'32") | 1000 / 6000 |
7 | | 04'44" (+00'17") | 1000 / 7000 |
8 | | 04'30" (+00'03") | 1000 / 8000 |
9 | | 04'45" (+00'18") | 1000 / 9000 |
10 | | 04'39" (+00'12") | 1000 / 10000 |
11 | | 04'38" (+00'11") | 1000 / 11000 |
12 | | 04'27" | 1000 / 12000 |
13 | | 04'52" (+00'25") | 25 / 12025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
7月累積里程 : 268.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'19" | 00:11'08" |
3 | 05'04" | 00:16'12" |
4 | 04'51" | 00:21'03" |
5 | 04'59" | 00:26'02" |
6 | 04'59" | 00:31'01" |
7 | 04'44" | 00:35'45" |
8 | 04'31" | 00:40'16" |
9 | 04'45" | 00:45'01" |
10 | 04'40" | 00:49'41" |
11 | 04'39" | 00:54'20" |
12 | 04'27" | 00:58'47" |
12.0 | 04'38" | 00:58'54" |