18.4 km | 02:18:48 | 07:32/km日期: 2020-07-19 05:26 - 總爬升: 577 m - 平均心率: 172 - 卡路里: 1075 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 06'06" / 05'30" / 05'25" / 06'17" / 12'05" / 11'16" / 05'01" / 04'44" / 05'02" / 07'51" / 07'57" / 09'54" / 08'52" / 08'58" / 10'52" / 09'18" / 07'03" / 04'51" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'22") | 1000 / 1000 |
2 | | 05'29" (+00'46") | 1000 / 2000 |
3 | | 05'25" (+00'42") | 1000 / 3000 |
4 | | 06'16" (+01'33") | 1000 / 4000 |
5 | | 12'04" (+07'21") | 1000 / 5000 |
6 | | 11'16" (+06'33") | 1000 / 6000 |
7 | | 05'01" (+00'18") | 1000 / 7000 |
8 | | 04'43" | 1000 / 8000 |
9 | | 05'02" (+00'19") | 1000 / 9000 |
10 | | 07'51" (+03'08") | 1000 / 10000 |
11 | | 07'56" (+03'13") | 1000 / 11000 |
12 | | 09'53" (+05'10") | 1000 / 12000 |
13 | | 08'52" (+04'09") | 1000 / 13000 |
14 | | 08'58" (+04'15") | 1000 / 14000 |
15 | | 10'51" (+06'08") | 1000 / 15000 |
16 | | 09'17" (+04'34") | 1000 / 16000 |
17 | | 07'02" (+02'19") | 1000 / 17000 |
18 | | 04'51" (+00'08") | 1000 / 18000 |
19 | | 04'26" | 400 / 18400 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
7月累積里程 : 367.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'30" | 00:11'36" |
3 | 05'25" | 00:17'01" |
4 | 06'17" | 00:23'18" |
5 | 12'05" | 00:35'23" |
6 | 11'16" | 00:46'39" |
7 | 05'01" | 00:51'40" |
8 | 04'44" | 00:56'24" |
9 | 05'02" | 01:01'26" |
10 | 07'51" | 01:09'17" |
11 | 07'57" | 01:17'14" |
12 | 09'54" | 01:27'08" |
13 | 08'52" | 01:36'00" |
14 | 08'58" | 01:44'58" |
15 | 10'52" | 01:55'50" |
16 | 09'18" | 02:05'08" |
17 | 07'03" | 02:12'11" |
18 | 04'51" | 02:17'02" |
18.4 | 04'26" | 02:18'49" |