20.1 km | 01:46:55 | 05:19/km日期: 2020-07-19 06:24 - 總爬升: 296 m - 天氣: 晴 - 平均心率: 144 - 卡路里: 1005 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 05'40" / 05'23" / 05'06" / 05'14" / 05'24" / 05'23" / 05'20" / 05'29" / 05'24" / 12'31" / 05'21" / 05'21" / 05'15" / 05'21" / 05'36" / 05'13" / 11'57" / 05'04" / 04'58" / 05'32" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'41") | 1000 / 1000 |
2 | | 05'22" (+00'24") | 1000 / 2000 |
3 | | 05'06" (+00'08") | 1000 / 3000 |
4 | | 05'13" (+00'15") | 1000 / 4000 |
5 | | 05'24" (+00'26") | 1000 / 5000 |
6 | | 05'23" (+00'25") | 1000 / 6000 |
7 | | 05'20" (+00'22") | 1000 / 7000 |
8 | | 05'28" (+00'30") | 1000 / 8000 |
9 | | 05'24" (+00'26") | 1000 / 9000 |
10 | | 05'13" (+00'15") | 1000 / 10000 |
11 | | 05'20" (+00'22") | 1000 / 11000 |
12 | | 05'21" (+00'23") | 1000 / 12000 |
13 | | 05'15" (+00'17") | 1000 / 13000 |
14 | | 05'20" (+00'22") | 1000 / 14000 |
15 | | 05'36" (+00'38") | 1000 / 15000 |
16 | | 05'12" (+00'14") | 1000 / 16000 |
17 | | 05'08" (+00'10") | 1000 / 17000 |
18 | | 05'03" (+00'05") | 1000 / 18000 |
19 | | 04'58" | 1000 / 19000 |
20 | | 05'32" (+00'34") | 1000 / 20000 |
21 | | 06'03" (+01'05") | 80 / 20080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
7月累積里程 :
326.19 km Nike Pegasus Turbo 2 累積 :
1043.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'23" | 00:11'03" |
3 | 05'06" | 00:16'09" |
4 | 05'14" | 00:21'23" |
5 | 05'24" | 00:26'47" |
6 | 05'23" | 00:32'10" |
7 | 05'20" | 00:37'30" |
8 | 05'29" | 00:42'59" |
9 | 05'24" | 00:48'23" |
10 | 12'31" | 01:00'54" |
11 | 05'21" | 01:06'15" |
12 | 05'21" | 01:11'36" |
13 | 05'15" | 01:16'51" |
14 | 05'21" | 01:22'12" |
15 | 05'36" | 01:27'48" |
16 | 05'13" | 01:33'01" |
17 | 11'57" | 01:44'58" |
18 | 05'04" | 01:50'02" |
19 | 04'58" | 01:55'00" |
20 | 05'32" | 02:00'32" |
20.1 | 06'01" | 02:01'01" |