22.3 km | 03:15:01 | 08:43/km日期: 2020-07-18 05:43 - 總爬升: 409 m - 平均心率: 133 - 卡路里: 1473 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 06'10" / 06'53" / 07'31" / 10'15" / 07'21" / 10'42" / 07'51" / 08'18" / 06'04" / 12'32" / 05'35" / 08'56" / 10'38" / 08'27" / 07'08" / 10'27" / 14'13" / 09'01" / 08'21" / 08'06" / 08'18" / 10'18" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'36") | 1000 / 1000 |
2 | | 06'52" (+01'18") | 1000 / 2000 |
3 | | 07'31" (+01'57") | 1000 / 3000 |
4 | | 10'14" (+04'40") | 1000 / 4000 |
5 | | 07'21" (+01'47") | 1000 / 5000 |
6 | | 10'42" (+05'08") | 1000 / 6000 |
7 | | 07'50" (+02'16") | 1000 / 7000 |
8 | | 08'17" (+02'43") | 1000 / 8000 |
9 | | 06'04" (+00'30") | 1000 / 9000 |
10 | | 12'32" (+06'58") | 1000 / 10000 |
11 | | 05'34" | 1000 / 11000 |
12 | | 08'55" (+03'21") | 1000 / 12000 |
13 | | 10'37" (+05'03") | 1000 / 13000 |
14 | | 08'27" (+02'53") | 1000 / 14000 |
15 | | 07'07" (+01'33") | 1000 / 15000 |
16 | | 10'27" (+04'53") | 1000 / 16000 |
17 | | 14'13" (+08'39") | 1000 / 17000 |
18 | | 09'00" (+03'26") | 1000 / 18000 |
19 | | 08'20" (+02'46") | 1000 / 19000 |
20 | | 08'06" (+02'32") | 1000 / 20000 |
21 | | 08'17" (+02'43") | 1000 / 21000 |
22 | | 10'18" (+04'44") | 1000 / 22000 |
23 | | 05'49" (+00'15") | 332 / 22332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
240.48 km Y拖 3代 累積 :
5692.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'53" | 00:13'03" |
3 | 07'31" | 00:20'34" |
4 | 10'15" | 00:30'49" |
5 | 07'21" | 00:38'10" |
6 | 10'42" | 00:48'52" |
7 | 07'51" | 00:56'43" |
8 | 08'18" | 01:05'01" |
9 | 06'04" | 01:11'05" |
10 | 12'32" | 01:23'37" |
11 | 05'35" | 01:29'12" |
12 | 08'56" | 01:38'08" |
13 | 10'38" | 01:48'46" |
14 | 08'27" | 01:57'13" |
15 | 07'08" | 02:04'21" |
16 | 10'27" | 02:14'48" |
17 | 14'13" | 02:29'01" |
18 | 09'01" | 02:38'02" |
19 | 08'21" | 02:46'23" |
20 | 08'06" | 02:54'29" |
21 | 08'18" | 03:02'47" |
22 | 10'18" | 03:13'05" |
22.3 | 05'49" | 03:15'01" |