12.6 km | 01:23:11 | 06:36/km日期: 2014-10-18 10:20 - 卡路里: 970 Cal - 溫度: 29°C - 濕度: 51%
Pace: 06'39" / 06'26" / 05'58" / 06'51" / 06'57" / 07'18" / 07'22" / 07'05" / 06'47" / 06'45" / 06'42" / 06'54" / 02'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 2775 / 2775 |
| 2 | | 07'00" (+00'42") | 3003 / 5778 |
| 3 | | 07'07" (+00'49") | 3007 / 8786 |
| 4 | | 06'43" (+00'25") | 3015 / 11802 |
| 5 | | 07'03" (+00'45") | 413 / 12216 |
10月累積里程 : 339.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'26" | 00:13'05" |
| 3 | 05'58" | 00:19'03" |
| 4 | 06'51" | 00:25'54" |
| 5 | 06'57" | 00:32'51" |
| 6 | 07'18" | 00:40'09" |
| 7 | 07'22" | 00:47'31" |
| 8 | 07'05" | 00:54'36" |
| 9 | 06'47" | 01:01'23" |
| 10 | 06'45" | 01:08'08" |
| 11 | 06'42" | 01:14'50" |
| 12 | 06'54" | 01:21'44" |
| 12.6 | 02'31" | 01:23'11" |
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