4.7 km | 00:35:48 | 07:36/km日期: 2020-07-17 18:24 - 平均心率: 139 - 卡路里: 301 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 64%
Pace: 07'20" / 06'40" / 06'36" / 07'32" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'51") | 201 / 201 |
| 2 | | 32'23" (+29'30") | 31 / 232 |
| 3 | | 03'41" (+00'48") | 200 / 432 |
| 4 | | 32'42" (+29'49") | 36 / 468 |
| 5 | | 03'40" (+00'47") | 199 / 667 |
| 6 | | 20'32" (+17'39") | 46 / 714 |
| 7 | | 03'38" (+00'45") | 203 / 917 |
| 8 | | 35'01" (+32'08") | 29 / 947 |
| 9 | | 03'35" (+00'42") | 206 / 1153 |
| 10 | | 18'56" (+16'03") | 50 / 1204 |
| 11 | | 03'29" (+00'36") | 206 / 1410 |
| 12 | | 23'35" (+20'42") | 39 / 1450 |
| 13 | | 03'26" (+00'33") | 204 / 1655 |
| 14 | | 21'14" (+18'21") | 39 / 1694 |
| 15 | | 03'36" (+00'43") | 200 / 1894 |
| 16 | | 35'30" (+32'37") | 25 / 1920 |
| 17 | | 03'31" (+00'38") | 200 / 2120 |
| 18 | | 20'45" (+17'52") | 43 / 2163 |
| 19 | | 03'34" (+00'41") | 202 / 2366 |
| 20 | | 28'21" (+25'28") | 32 / 2398 |
| 21 | | 03'33" (+00'40") | 210 / 2609 |
| 22 | | 34'38" (+31'45") | 23 / 2632 |
| 23 | | 03'41" (+00'48") | 199 / 2831 |
| 24 | | 22'00" (+19'07") | 37 / 2869 |
| 25 | | 03'42" (+00'49") | 204 / 3074 |
| 26 | | 24'08" (+21'15") | 28 / 3102 |
| 27 | | 03'49" (+00'56") | 202 / 3304 |
| 28 | | 25'48" (+22'55") | 30 / 3335 |
| 29 | | 04'06" (+01'13") | 201 / 3537 |
| 30 | | 33'52" (+30'59") | 21 / 3558 |
| 31 | | 03'58" (+01'05") | 205 / 3764 |
| 32 | | 19'08" (+16'15") | 120 / 3884 |
| 33 | | 03'36" (+00'43") | 200 / 4085 |
| 34 | | 32'44" (+29'51") | 27 / 4113 |
| 35 | | 03'40" (+00'47") | 203 / 4316 |
| 36 | | 28'48" (+25'55") | 172 / 4489 |
| 37 | | 02'53" | 200 / 4689 |
| 38 | | 06'40" (+03'47") | 23 / 4712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
143.01 km 
Asics T821N 累積 :
800.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'40" | 00:14'00" |
| 3 | 06'36" | 00:20'36" |
| 4 | 07'32" | 00:28'08" |
| 4.7 | 10'46" | 00:35'49" |
展開計圈分析
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