10.0 km | 00:56:50 | 05:41/km日期: 2020-07-18 05:54 - 平均心率: 165 - 卡路里: 503 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'59" / 05'47" / 05'45" / 05'30" / 06'27" / 05'27" / 05'17" / 05'17" / 06'12" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'57") | 390 / 390 |
2 | | 06'02" (+01'02") | 390 / 781 |
3 | | 05'47" (+00'47") | 401 / 1182 |
4 | | 05'52" (+00'52") | 395 / 1578 |
5 | | 05'46" (+00'46") | 396 / 1975 |
6 | | 05'43" (+00'43") | 388 / 2363 |
7 | | 05'34" (+00'34") | 399 / 2763 |
8 | | 05'42" (+00'42") | 389 / 3152 |
9 | | 05'31" (+00'31") | 395 / 3548 |
10 | | 05'34" (+00'34") | 400 / 3948 |
11 | | 05'22" (+00'22") | 400 / 4348 |
12 | | 18'08" (+13'08") | 80 / 4428 |
13 | | 05'17" (+00'17") | 402 / 4830 |
14 | | 05'28" (+00'28") | 406 / 5236 |
15 | | 05'33" (+00'33") | 399 / 5635 |
16 | | 05'20" (+00'20") | 408 / 6044 |
17 | | 05'30" (+00'30") | 392 / 6437 |
18 | | 05'18" (+00'18") | 399 / 6836 |
19 | | 05'09" (+00'09") | 408 / 7245 |
20 | | 05'11" (+00'11") | 400 / 7645 |
21 | | 05'13" (+00'13") | 403 / 8049 |
22 | | 17'38" (+12'38") | 75 / 8124 |
23 | | 05'00" | 399 / 8524 |
24 | | 05'29" (+00'29") | 396 / 8920 |
25 | | 05'25" (+00'25") | 395 / 9315 |
26 | | 05'17" (+00'17") | 394 / 9710 |
27 | | 04'59" | 289 / 9999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 : 133.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'47" | 00:11'46" |
3 | 05'45" | 00:17'31" |
4 | 05'30" | 00:23'01" |
5 | 06'27" | 00:29'28" |
6 | 05'27" | 00:34'55" |
7 | 05'17" | 00:40'12" |
8 | 05'17" | 00:45'29" |
9 | 06'12" | 00:51'41" |
10.0 | 05'09" | 00:56'50" |