13.8 km | 01:10:01 | 05:04/km日期: 2020-07-15 18:08 - 平均心率: 127 - 卡路里: 524 Cal - 溫度: 31°C - 濕度: 71%
Pace: 05'15" / 04'53" / 04'51" / 04'59" / 05'07" / 04'49" / 06'09" / 04'53" / 05'02" / 04'48" / 05'14" / 04'59" / 05'03" / 04'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 374.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'53" | 00:10'08" |
3 | 04'51" | 00:14'59" |
4 | 04'59" | 00:19'58" |
5 | 05'07" | 00:25'05" |
6 | 04'49" | 00:29'54" |
7 | 06'09" | 00:36'03" |
8 | 04'53" | 00:40'56" |
9 | 05'02" | 00:45'58" |
10 | 04'48" | 00:50'46" |
11 | 05'14" | 00:56'00" |
12 | 04'59" | 01:00'59" |
13 | 05'03" | 01:06'02" |
13.8 | 04'57" | 01:10'01" |