12.0 km | 01:17:56 | 06:29/km日期: 2020-07-21 20:06 - 平均心率: 159 - 卡路里: 905 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 06'23" / 06'36" / 06'36" / 14'38" / 05'13" / 05'06" / 05'11" / 05'15" / 09'31" / 05'47" / 06'24" / 09'32" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'18") | 1000 / 1000 |
2 | | 06'35" (+01'30") | 1000 / 2000 |
3 | | 06'35" (+01'30") | 1000 / 3000 |
4 | | 06'16" (+01'11") | 1000 / 4000 |
5 | | 05'13" (+00'08") | 1000 / 5000 |
6 | | 05'05" | 1000 / 6000 |
7 | | 05'11" (+00'06") | 1000 / 7000 |
8 | | 05'14" (+00'09") | 1000 / 8000 |
9 | | 09'30" (+04'25") | 1000 / 9000 |
10 | | 05'46" (+00'41") | 1000 / 10000 |
11 | | 06'24" (+01'19") | 1000 / 11000 |
12 | | 09'31" (+04'26") | 1000 / 12000 |
13 | | 06'03" (+00'58") | 19 / 12019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 52.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'36" | 00:12'59" |
3 | 06'36" | 00:19'35" |
4 | 14'38" | 00:34'13" |
5 | 05'13" | 00:39'26" |
6 | 05'06" | 00:44'32" |
7 | 05'11" | 00:49'43" |
8 | 05'15" | 00:54'58" |
9 | 09'31" | 01:04'29" |
10 | 05'47" | 01:10'16" |
11 | 06'24" | 01:16'40" |
12 | 09'32" | 01:26'12" |
12.0 | 05'14" | 01:26'18" |