10.8 km | 00:56:03 | 05:10/km日期: 2020-07-16 20:08 - 平均心率: 151 - 卡路里: 796 Cal - 平均步頻: 194 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 05'21" / 05'11" / 05'23" / 09'34" / 05'58" / 04'47" / 04'39" / 10'21" / 05'17" / 04'40" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'43") | 1000 / 1000 |
2 | | 05'11" (+00'33") | 1000 / 2000 |
3 | | 05'23" (+00'45") | 1000 / 3000 |
4 | | 05'34" (+00'56") | 1000 / 4000 |
5 | | 05'58" (+01'20") | 1000 / 5000 |
6 | | 04'46" (+00'08") | 1000 / 6000 |
7 | | 04'38" | 1000 / 7000 |
8 | | 04'44" (+00'06") | 1000 / 8000 |
9 | | 05'16" (+00'38") | 1000 / 9000 |
10 | | 04'40" (+00'02") | 1000 / 10000 |
11 | | 05'27" (+00'49") | 818 / 10818 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 291.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'11" | 00:10'32" |
3 | 05'23" | 00:15'55" |
4 | 09'34" | 00:25'29" |
5 | 05'58" | 00:31'27" |
6 | 04'47" | 00:36'14" |
7 | 04'39" | 00:40'53" |
8 | 10'21" | 00:51'14" |
9 | 05'17" | 00:56'31" |
10 | 04'40" | 01:01'11" |
10.8 | 05'27" | 01:05'39" |