11.4 km | 01:06:52 | 05:52/km日期: 2020-07-15 19:59 - 卡路里: 814 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 75%
Pace: 06'53" / 06'18" / 06'27" / 05'58" / 05'57" / 05'39" / 05'42" / 05'42" / 06'30" / 05'40" / 05'32" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'21") | 1000 / 1000 |
2 | | 06'18" (+00'46") | 1000 / 2000 |
3 | | 05'57" (+00'25") | 1000 / 3000 |
4 | | 05'58" (+00'26") | 1000 / 4000 |
5 | | 05'57" (+00'25") | 1000 / 5000 |
6 | | 05'38" (+00'06") | 1000 / 6000 |
7 | | 05'42" (+00'10") | 1000 / 7000 |
8 | | 05'41" (+00'09") | 1000 / 8000 |
9 | | 05'33" (+00'01") | 1000 / 9000 |
10 | | 05'39" (+00'07") | 1000 / 10000 |
11 | | 05'32" | 1000 / 11000 |
12 | | 05'22" | 372 / 11372 |
7月累積里程 :
348.33 km NB 890 累積 :
5952.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'18" | 00:13'11" |
3 | 06'27" | 00:19'38" |
4 | 05'58" | 00:25'36" |
5 | 05'57" | 00:31'33" |
6 | 05'39" | 00:37'12" |
7 | 05'42" | 00:42'54" |
8 | 05'42" | 00:48'36" |
9 | 06'30" | 00:55'06" |
10 | 05'40" | 01:00'46" |
11 | 05'32" | 01:06'18" |
11.4 | 05'22" | 01:08'18" |