25.1 km | 02:21:51 | 05:38/km日期: 2020-07-15 16:30 - 總爬升: 302 m - 地點: 外環 - 天氣: 陰+悶 - 卡路里: 1838 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 83%
Pace: 06'23" / 05'27" / 04'55" / 04'49" / 05'12" / 04'58" / 05'18" / 05'15" / 05'26" / 05'20" / 05'20" / 06'15" / 05'03" / 05'07" / 05'09" / 05'04" / 05'13" / 07'25" / 05'33" / 06'28" / 06'35" / 06'29" / 06'22" / 05'44" / 06'14" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'35") | 1000 / 1000 |
2 | | 05'27" (+00'39") | 1000 / 2000 |
3 | | 04'54" (+00'06") | 1000 / 3000 |
4 | | 04'48" | 1000 / 4000 |
5 | | 05'11" (+00'23") | 1000 / 5000 |
6 | | 04'58" (+00'10") | 1000 / 6000 |
7 | | 05'17" (+00'29") | 1000 / 7000 |
8 | | 05'14" (+00'26") | 1000 / 8000 |
9 | | 05'25" (+00'37") | 1000 / 9000 |
10 | | 05'20" (+00'32") | 1000 / 10000 |
11 | | 05'20" (+00'32") | 1000 / 11000 |
12 | | 06'15" (+01'27") | 1000 / 12000 |
13 | | 05'02" (+00'14") | 1000 / 13000 |
14 | | 05'07" (+00'19") | 1000 / 14000 |
15 | | 05'08" (+00'20") | 1000 / 15000 |
16 | | 05'04" (+00'16") | 1000 / 16000 |
17 | | 05'13" (+00'25") | 1000 / 17000 |
18 | | 07'24" (+02'36") | 1000 / 18000 |
19 | | 05'32" (+00'44") | 1000 / 19000 |
20 | | 06'28" (+01'40") | 1000 / 20000 |
21 | | 06'34" (+01'46") | 1000 / 21000 |
22 | | 06'28" (+01'40") | 1000 / 22000 |
23 | | 06'21" (+01'33") | 1000 / 23000 |
24 | | 05'44" (+00'56") | 1000 / 24000 |
25 | | 06'13" (+01'25") | 1000 / 25000 |
26 | | 05'27" (+00'39") | 146 / 25146 |
7月累積里程 :
370.83 km 美津濃 U1GD197025(路跑藍) 累積 :
2246.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'27" | 00:11'50" |
3 | 04'55" | 00:16'45" |
4 | 04'49" | 00:21'34" |
5 | 05'12" | 00:26'46" |
6 | 04'58" | 00:31'44" |
7 | 05'18" | 00:37'02" |
8 | 05'15" | 00:42'17" |
9 | 05'26" | 00:47'43" |
10 | 05'20" | 00:53'03" |
11 | 05'20" | 00:58'23" |
12 | 06'15" | 01:04'38" |
13 | 05'03" | 01:09'41" |
14 | 05'07" | 01:14'48" |
15 | 05'09" | 01:19'57" |
16 | 05'04" | 01:25'01" |
17 | 05'13" | 01:30'14" |
18 | 07'25" | 01:37'39" |
19 | 05'33" | 01:43'12" |
20 | 06'28" | 01:49'40" |
21 | 06'35" | 01:56'15" |
22 | 06'29" | 02:02'44" |
23 | 06'22" | 02:09'06" |
24 | 05'44" | 02:14'50" |
25 | 06'14" | 02:21'04" |
25.1 | 05'28" | 02:21'52" |