21.1 km | 03:22:38 | 09:36/km日期: 2020-07-15 09:13 - 總爬升: 231 m - 平均心率: 121 - 卡路里: 1086 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 59%
Pace: 06'34" / 07'00" / 06'05" / 06'22" / 07'56" / 07'10" / 07'45" / 10'54" / 12'59" / 08'05" / 08'15" / 10'18" / 12'02" / 16'26" / 07'02" / 18'55" / 16'16" / 12'10" / 13'50" / 12'06" / 10'54" / 15'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'27") | 1000 / 1000 |
2 | | 07'00" (+00'55") | 1000 / 2000 |
3 | | 06'05" | 1000 / 3000 |
4 | | 06'22" (+00'17") | 1000 / 4000 |
5 | | 07'55" (+01'50") | 1000 / 5000 |
6 | | 07'09" (+01'04") | 1000 / 6000 |
7 | | 07'45" (+01'40") | 1000 / 7000 |
8 | | 10'54" (+04'49") | 1000 / 8000 |
9 | | 12'58" (+06'53") | 1000 / 9000 |
10 | | 08'05" (+02'00") | 1000 / 10000 |
11 | | 08'14" (+02'09") | 1000 / 11000 |
12 | | 10'17" (+04'12") | 1000 / 12000 |
13 | | 12'02" (+05'57") | 1000 / 13000 |
14 | | 08'15" (+02'10") | 1000 / 14000 |
15 | | 07'02" (+00'57") | 1000 / 15000 |
16 | | 09'12" (+03'07") | 1000 / 16000 |
17 | | 16'15" (+10'10") | 1000 / 17000 |
18 | | 12'10" (+06'05") | 1000 / 18000 |
19 | | 13'49" (+07'44") | 1000 / 19000 |
20 | | 12'06" (+06'01") | 1000 / 20000 |
21 | | 10'54" (+04'49") | 1000 / 21000 |
22 | | 15'11" (+09'06") | 96 / 21096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 : 140.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 07'00" | 00:13'34" |
3 | 06'05" | 00:19'39" |
4 | 06'22" | 00:26'01" |
5 | 07'56" | 00:33'57" |
6 | 07'10" | 00:41'07" |
7 | 07'45" | 00:48'52" |
8 | 10'54" | 00:59'46" |
9 | 12'59" | 01:12'45" |
10 | 08'05" | 01:20'50" |
11 | 08'15" | 01:29'05" |
12 | 10'18" | 01:39'23" |
13 | 12'02" | 01:51'25" |
14 | 16'26" | 02:07'51" |
15 | 07'02" | 02:14'53" |
16 | 18'55" | 02:33'48" |
17 | 16'16" | 02:50'04" |
18 | 12'10" | 03:02'14" |
19 | 13'50" | 03:16'04" |
20 | 12'06" | 03:28'10" |
21 | 10'54" | 03:39'04" |
21.1 | 15'12" | 03:40'32" |