10.0 km | 01:09:08 | 06:54/km日期: 2020-07-19 07:17 - 平均心率: 153 - 卡路里: 779 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'54" / 06'53" / 06'50" / 06'30" / 06'11" / 08'09" / 06'01" / 07'31" / 08'49" / 06'55" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'17") | 1000 / 1000 |
2 | | 06'53" (+01'00") | 871 / 1871 |
3 | | 06'53" (+01'00") | 1000 / 2871 |
4 | | 06'29" (+00'36") | 1000 / 3871 |
5 | | 06'16" (+00'23") | 1000 / 4871 |
6 | | 06'12" (+00'19") | 1000 / 5871 |
7 | | 05'53" | 1000 / 6871 |
8 | | 07'08" (+01'15") | 1000 / 7871 |
9 | | 10'01" (+04'08") | 127 / 7998 |
10 | | 08'49" (+02'56") | 1000 / 8998 |
11 | | 06'54" (+01'01") | 1000 / 9998 |
12 | | 04'39" | 7 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 : 43.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'53" | 00:13'47" |
3 | 06'50" | 00:20'37" |
4 | 06'30" | 00:27'07" |
5 | 06'11" | 00:33'18" |
6 | 08'09" | 00:41'27" |
7 | 06'01" | 00:47'28" |
8 | 07'31" | 00:54'59" |
9 | 08'49" | 01:03'48" |
10 | 06'55" | 01:10'43" |
10.0 | 05'20" | 01:10'45" |