11.1 km | 01:13:06 | 06:36/km日期: 2020-07-14 21:05 - 平均心率: 144 - 卡路里: 571 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 06'16" / 06'42" / 06'30" / 06'37" / 06'39" / 06'38" / 06'45" / 06'47" / 06'35" / 06'19" / 06'29" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'23") | 1000 / 1000 |
2 | | 06'42" (+00'24") | 1000 / 2000 |
3 | | 06'29" (+00'11") | 1000 / 3000 |
4 | | 06'36" (+00'18") | 1000 / 4000 |
5 | | 06'38" (+00'20") | 1000 / 5000 |
6 | | 06'37" (+00'19") | 1000 / 6000 |
7 | | 06'44" (+00'26") | 1000 / 7000 |
8 | | 06'46" (+00'28") | 1000 / 8000 |
9 | | 06'35" (+00'17") | 1000 / 9000 |
10 | | 06'18" | 1000 / 10000 |
11 | | 06'29" (+00'11") | 1000 / 11000 |
12 | | 06'45" (+00'27") | 58 / 11058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 :
228.17 km Nike 小飛馬36 累積 :
1101.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'42" | 00:12'58" |
3 | 06'30" | 00:19'28" |
4 | 06'37" | 00:26'05" |
5 | 06'39" | 00:32'44" |
6 | 06'38" | 00:39'22" |
7 | 06'45" | 00:46'07" |
8 | 06'47" | 00:52'54" |
9 | 06'35" | 00:59'29" |
10 | 06'19" | 01:05'48" |
11 | 06'29" | 01:12'17" |
11.1 | 06'34" | 01:12'40" |