21.0 km | 01:58:06 | 05:37/km日期: 2020-07-14 06:16 - 卡路里: 1521 Cal - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 06'21" / 05'31" / 05'21" / 05'20" / 05'19" / 05'24" / 05'16" / 05'19" / 05'22" / 05'18" / 05'26" / 05'27" / 05'33" / 05'35" / 05'48" / 05'42" / 06'06" / 06'02" / 06'22" / 06'34" / 05'57" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'19") | 1000 / 1000 |
2 | | 05'30" (+00'15") | 1000 / 2000 |
3 | | 05'20" (+00'05") | 1000 / 3000 |
4 | | 05'20" (+00'05") | 1000 / 4000 |
5 | | 05'18" (+00'03") | 1000 / 5000 |
6 | | 05'24" (+00'09") | 1000 / 6000 |
7 | | 05'15" | 1000 / 7000 |
8 | | 05'18" (+00'03") | 1000 / 8000 |
9 | | 05'22" (+00'07") | 1000 / 9000 |
10 | | 05'17" (+00'02") | 1000 / 10000 |
11 | | 05'25" (+00'10") | 1000 / 11000 |
12 | | 05'26" (+00'11") | 1000 / 12000 |
13 | | 05'33" (+00'18") | 1000 / 13000 |
14 | | 05'34" (+00'19") | 1000 / 14000 |
15 | | 05'48" (+00'33") | 1000 / 15000 |
16 | | 05'41" (+00'26") | 1000 / 16000 |
17 | | 05'55" (+00'40") | 1000 / 17000 |
18 | | 06'01" (+00'46") | 1000 / 18000 |
19 | | 06'22" (+01'07") | 1000 / 19000 |
20 | | 06'33" (+01'18") | 1000 / 20000 |
21 | | 05'56" (+00'41") | 1000 / 21000 |
22 | | 07'38" (+02'23") | 5 / 21005 |
7月累積里程 : 379.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'31" | 00:11'52" |
3 | 05'21" | 00:17'13" |
4 | 05'20" | 00:22'33" |
5 | 05'19" | 00:27'52" |
6 | 05'24" | 00:33'16" |
7 | 05'16" | 00:38'32" |
8 | 05'19" | 00:43'51" |
9 | 05'22" | 00:49'13" |
10 | 05'18" | 00:54'31" |
11 | 05'26" | 00:59'57" |
12 | 05'27" | 01:05'24" |
13 | 05'33" | 01:10'57" |
14 | 05'35" | 01:16'32" |
15 | 05'48" | 01:22'20" |
16 | 05'42" | 01:28'02" |
17 | 06'06" | 01:34'08" |
18 | 06'02" | 01:40'10" |
19 | 06'22" | 01:46'32" |
20 | 06'34" | 01:53'06" |
21 | 05'57" | 01:59'03" |
21.0 | 06'36" | 01:59'05" |