6.2 km | 00:42:44 | 06:51/km日期: 2020-07-14 05:47 - 平均心率: 134 - 卡路里: 416 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 07'48" / 06'56" / 06'39" / 06'53" / 06'59" / 06'46" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'35") | 400 / 400 |
2 | | 06'59" (+00'30") | 400 / 800 |
3 | | 06'58" (+00'29") | 400 / 1200 |
4 | | 06'54" (+00'25") | 400 / 1600 |
5 | | 06'58" (+00'29") | 400 / 2000 |
6 | | 06'56" (+00'27") | 400 / 2400 |
7 | | 06'29" | 400 / 2800 |
8 | | 06'39" (+00'10") | 400 / 3200 |
9 | | 06'47" (+00'18") | 400 / 3600 |
10 | | 06'56" (+00'27") | 400 / 4001 |
11 | | 06'56" (+00'27") | 400 / 4401 |
12 | | 06'56" (+00'27") | 400 / 4801 |
13 | | 06'52" (+00'23") | 400 / 5201 |
14 | | 06'46" (+00'17") | 400 / 5601 |
15 | | 06'48" (+00'19") | 400 / 6001 |
16 | | 06'38" (+00'09") | 224 / 6225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 :
80.39 km Adidas Adizero Boston 累積 :
1624.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 06'56" | 00:14'44" |
3 | 06'39" | 00:21'23" |
4 | 06'53" | 00:28'16" |
5 | 06'59" | 00:35'15" |
6 | 06'46" | 00:42'01" |
6.2 | 06'34" | 00:43'30" |