11.0 km | 01:25:02 | 07:43/km日期: 2014-09-27 06:41 - 總爬升: 217 m - 卡路里: 790 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'36" / 06'22" / 07'58" / 06'59" / 10'41" / 12'12" / 06'45" / 06'54" / 06'56" / 07'01" / 06'34" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'13") | 1000 / 1000 |
2 | | 06'22" | 1000 / 2000 |
3 | | 07'58" (+01'36") | 1000 / 3000 |
4 | | 06'58" (+00'36") | 1000 / 4000 |
5 | | 10'41" (+04'19") | 1000 / 5000 |
6 | | 12'12" (+05'50") | 1000 / 6000 |
7 | | 06'44" (+00'22") | 1000 / 7000 |
8 | | 06'54" (+00'32") | 1000 / 8000 |
9 | | 06'56" (+00'34") | 1000 / 9000 |
10 | | 07'01" (+00'39") | 1000 / 10000 |
11 | | 06'34" (+00'12") | 1000 / 11000 |
12 | | 09'56" (+03'34") | 7 / 11007 |
9月累積里程 :
68.96 km skechers GOrun 2 累積 :
3356.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'22" | 00:12'58" |
3 | 07'58" | 00:20'56" |
4 | 06'59" | 00:27'55" |
5 | 10'41" | 00:38'36" |
6 | 12'12" | 00:50'48" |
7 | 06'45" | 00:57'33" |
8 | 06'54" | 01:04'27" |
9 | 06'56" | 01:11'23" |
10 | 07'01" | 01:18'24" |
11 | 06'34" | 01:24'58" |
11.0 | 09'07" | 01:25'02" |