23.5 km | 02:03:48 | 05:16/km日期: 2020-07-12 06:29 - 總爬升: 823 m - 平均心率: 131 - 卡路里: 891 Cal - 溫度: 23°C - 濕度: 80%
Pace: 06'11" / 06'03" / 06'19" / 05'46" / 05'56" / 06'06" / 05'47" / 05'50" / 06'09" / 06'31" / 08'01" / 07'43" / 07'01" / 04'46" / 05'52" / 05'10" / 05'26" / 05'03" / 00'56" / 00'05" / 00'55" / 04'59" / 04'37" / 05'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 374.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'03" | 00:12'14" |
3 | 06'19" | 00:18'33" |
4 | 05'46" | 00:24'19" |
5 | 05'56" | 00:30'15" |
6 | 06'06" | 00:36'21" |
7 | 05'47" | 00:42'08" |
8 | 05'50" | 00:47'58" |
9 | 06'09" | 00:54'07" |
10 | 06'31" | 01:00'38" |
11 | 08'01" | 01:08'39" |
12 | 07'43" | 01:16'22" |
13 | 07'01" | 01:23'23" |
14 | 04'46" | 01:28'09" |
15 | 05'52" | 01:34'01" |
16 | 05'10" | 01:39'11" |
17 | 05'26" | 01:44'37" |
18 | 05'03" | 01:49'40" |
19 | 00'56" | 01:50'36" |
20 | 00'05" | 01:50'41" |
21 | 00'55" | 01:51'36" |
22 | 04'59" | 01:56'35" |
23 | 04'37" | 02:01'12" |
23.5 | 05'20" | 02:03'48" |