17.4 km | 01:40:23 | 05:46/km日期: 2013-03-08 07:28 - 地點: 柴頭港溪兩側疏洪道隨意跑........... - 平均心率: 144 - 卡路里: 1253 Cal - 溫度: 17°C - 濕度: 63%
Pace: 06'00" / 05'41" / 05'42" / 05'39" / 05'10" / 05'17" / 05'21" / 05'25" / 05'17" / 05'11" / 05'15" / 05'21" / 05'29" / 05'17" / 06'32" / 06'42" / 06'44" / 10'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 265.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 05'42" | 00:17'23" |
| 4 | 05'39" | 00:23'02" |
| 5 | 05'10" | 00:28'12" |
| 6 | 05'17" | 00:33'29" |
| 7 | 05'21" | 00:38'50" |
| 8 | 05'25" | 00:44'15" |
| 9 | 05'17" | 00:49'32" |
| 10 | 05'11" | 00:54'43" |
| 11 | 05'15" | 00:59'58" |
| 12 | 05'21" | 01:05'19" |
| 13 | 05'29" | 01:10'48" |
| 14 | 05'17" | 01:16'05" |
| 15 | 06'32" | 01:22'37" |
| 16 | 06'42" | 01:29'19" |
| 17 | 06'44" | 01:36'03" |
| 17.4 | 10'48" | 01:40'23" |
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