17.1 km | 01:51:21 | 06:29/km日期: 2020-07-14 18:19 - 平均心率: 148 - 卡路里: 1127 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 74%
Pace: 06'44" / 06'22" / 06'09" / 06'07" / 06'13" / 06'24" / 06'04" / 06'04" / 05'56" / 09'53" / 09'08" / 06'06" / 05'50" / 05'46" / 05'46" / 05'53" / 06'03" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'59") | 1000 / 1000 |
| 2 | | 06'22" (+00'37") | 1000 / 2000 |
| 3 | | 06'08" (+00'23") | 1000 / 3000 |
| 4 | | 06'07" (+00'22") | 1000 / 4000 |
| 5 | | 06'12" (+00'27") | 1000 / 5000 |
| 6 | | 06'23" (+00'38") | 1000 / 6000 |
| 7 | | 06'03" (+00'18") | 1000 / 7000 |
| 8 | | 06'03" (+00'18") | 1000 / 8000 |
| 9 | | 05'56" (+00'11") | 1000 / 9000 |
| 10 | | 09'52" (+04'07") | 1000 / 10000 |
| 11 | | 09'08" (+03'23") | 1000 / 11000 |
| 12 | | 06'05" (+00'20") | 1000 / 12000 |
| 13 | | 05'50" (+00'05") | 1000 / 13000 |
| 14 | | 05'45" | 1000 / 14000 |
| 15 | | 05'46" (+00'01") | 1000 / 15000 |
| 16 | | 05'52" (+00'07") | 1000 / 16000 |
| 17 | | 06'03" (+00'18") | 1000 / 17000 |
| 18 | | 05'59" (+00'14") | 148 / 17148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 621.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'22" | 00:13'06" |
| 3 | 06'09" | 00:19'15" |
| 4 | 06'07" | 00:25'22" |
| 5 | 06'13" | 00:31'35" |
| 6 | 06'24" | 00:37'59" |
| 7 | 06'04" | 00:44'03" |
| 8 | 06'04" | 00:50'07" |
| 9 | 05'56" | 00:56'03" |
| 10 | 09'53" | 01:05'56" |
| 11 | 09'08" | 01:15'04" |
| 12 | 06'06" | 01:21'10" |
| 13 | 05'50" | 01:27'00" |
| 14 | 05'46" | 01:32'46" |
| 15 | 05'46" | 01:38'32" |
| 16 | 05'53" | 01:44'25" |
| 17 | 06'03" | 01:50'28" |
| 17.1 | 06'23" | 01:51'25" |
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