15.5 km | 01:36:21 | 06:12/km日期: 2020-07-12 05:16 - 卡路里: 1116 Cal - 平均步頻: 176
Pace: 05'01" / 05'03" / 05'23" / 05'46" / 05'41" / 06'27" / 07'12" / 07'09" / 07'18" / 07'30" / 09'24" / 06'42" / 05'32" / 06'07" / 05'40" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" | 1000 / 1000 |
2 | | 05'03" (+00'03") | 1000 / 2000 |
3 | | 05'22" (+00'22") | 1000 / 3000 |
4 | | 05'46" (+00'46") | 1000 / 4000 |
5 | | 05'40" (+00'40") | 1000 / 5000 |
6 | | 06'27" (+01'27") | 1000 / 6000 |
7 | | 07'11" (+02'11") | 1000 / 7000 |
8 | | 07'09" (+02'09") | 1000 / 8000 |
9 | | 07'17" (+02'17") | 1000 / 9000 |
10 | | 07'30" (+02'30") | 1000 / 10000 |
11 | | 08'19" (+03'19") | 1000 / 11000 |
12 | | 06'02" (+01'02") | 1000 / 12000 |
13 | | 05'31" (+00'31") | 1000 / 13000 |
14 | | 05'41" (+00'41") | 1000 / 14000 |
15 | | 05'31" (+00'31") | 1000 / 15000 |
16 | | 05'25" (+00'25") | 505 / 15505 |
7月累積里程 : 139.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'03" | 00:10'04" |
3 | 05'23" | 00:15'27" |
4 | 05'46" | 00:21'13" |
5 | 05'41" | 00:26'54" |
6 | 06'27" | 00:33'21" |
7 | 07'12" | 00:40'33" |
8 | 07'09" | 00:47'42" |
9 | 07'18" | 00:55'00" |
10 | 07'30" | 01:02'30" |
11 | 09'24" | 01:11'54" |
12 | 06'42" | 01:18'36" |
13 | 05'32" | 01:24'08" |
14 | 06'07" | 01:30'15" |
15 | 05'40" | 01:35'55" |
15.5 | 05'24" | 01:38'39" |