13.0 km | 01:12:10 | 05:32/km日期: 2020-07-12 06:59 - 地點: 台北田徑場暖身場 - 天氣: 晴 - 平均心率: 146 - 卡路里: 802 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 04'55" / 04'50" / 04'42" / 05'14" / 04'53" / 08'04" / 06'02" / 05'58" / 05'33" / 05'10" / 05'37" / 05'54" / 05'02" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+01'17") | 1000 / 1000 |
2 | | 04'49" (+01'12") | 1000 / 2000 |
3 | | 04'42" (+01'05") | 1000 / 3000 |
4 | | 05'13" (+01'36") | 1000 / 4000 |
5 | | 04'52" (+01'15") | 1000 / 5000 |
6 | | 04'46" (+01'09") | 275 / 5275 |
7 | | 09'06" (+05'29") | 978 / 6254 |
8 | | 03'58" (+00'21") | 400 / 6654 |
9 | | 09'19" (+05'42") | 160 / 6815 |
10 | | 04'27" (+00'50") | 400 / 7215 |
11 | | 10'00" (+06'23") | 149 / 7365 |
12 | | 04'21" (+00'44") | 400 / 7765 |
13 | | 08'15" (+04'38") | 181 / 7946 |
14 | | 04'31" (+00'54") | 400 / 8346 |
15 | | 09'13" (+05'36") | 162 / 8509 |
16 | | 04'05" (+00'28") | 400 / 8909 |
17 | | 09'07" (+05'30") | 164 / 9073 |
18 | | 03'52" (+00'15") | 400 / 9473 |
19 | | 10'05" (+06'28") | 148 / 9622 |
20 | | 03'49" (+00'12") | 400 / 10022 |
21 | | 09'22" (+05'45") | 160 / 10182 |
22 | | 03'54" (+00'17") | 400 / 10582 |
23 | | 09'15" (+05'38") | 161 / 10744 |
24 | | 03'47" (+00'10") | 400 / 11144 |
25 | | 09'17" (+05'40") | 161 / 11305 |
26 | | 03'37" | 400 / 11705 |
27 | | 11'26" (+07'49") | 131 / 11837 |
28 | | 05'08" (+01'31") | 1000 / 12837 |
29 | | 05'00" (+01'23") | 185 / 13022 |
30 | | 12'11" (+08'34") | 12 / 13034 |
好久沒有跑到10K...
是不是該開香檳慶祝了呀?!XD
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
7月累積里程 :
159.81 km Brooks Ravenna 11(2E) 累積 :
935.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'50" | 00:09'45" |
3 | 04'42" | 00:14'27" |
4 | 05'14" | 00:19'41" |
5 | 04'53" | 00:24'34" |
6 | 08'04" | 00:32'38" |
7 | 06'02" | 00:38'40" |
8 | 05'58" | 00:44'38" |
9 | 05'33" | 00:50'11" |
10 | 05'10" | 00:55'21" |
11 | 05'37" | 01:00'58" |
12 | 05'54" | 01:06'52" |
13 | 05'02" | 01:11'54" |
13.0 | 08'10" | 01:12'11" |