36.8 km | 08:45:34 | 14:16/km日期: 2020-07-14 02:49 - 總爬升: 1456 m - 卡路里: 2299 Cal - 平均步頻: 130 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 14'29" / 13'46" / 16'07" / 12'54" / 21'22" / 13'37" / 11'47" / 13'28" / 13'18" / 17'42" / 14'03" / 10'53" / 13'03" / 26'17" / 25'41" / 19'20" / 41'10" / 12'33" / 14'31" / 15'02" / 24'49" / 12'16" / 10'55" / 24'25" / 06'58" / 06'37" / 08'32" / 08'13" / 08'27" / 07'53" / 11'40" / 09'34" / 16'39" / 07'22" / 07'22" / 06'55" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'28" (+07'51") | 1000 / 1000 |
2 | | 13'46" (+07'09") | 1000 / 2000 |
3 | | 16'06" (+09'29") | 1000 / 3000 |
4 | | 12'53" (+06'16") | 1000 / 4000 |
5 | | 21'22" (+14'45") | 1000 / 5000 |
6 | | 13'37" (+07'00") | 1000 / 6000 |
7 | | 11'47" (+05'10") | 1000 / 7000 |
8 | | 13'27" (+06'50") | 1000 / 8000 |
9 | | 13'18" (+06'41") | 1000 / 9000 |
10 | | 17'41" (+11'04") | 1000 / 10000 |
11 | | 14'03" (+07'26") | 1000 / 11000 |
12 | | 10'53" (+04'16") | 1000 / 12000 |
13 | | 13'02" (+06'25") | 1000 / 13000 |
14 | | 26'09" (+19'32") | 1000 / 14000 |
15 | | 25'47" (+19'10") | 1000 / 15000 |
16 | | 19'20" (+12'43") | 1000 / 16000 |
17 | | 41'10" (+34'33") | 1000 / 17000 |
18 | | 12'29" (+05'52") | 1000 / 18000 |
19 | | 14'34" (+07'57") | 1000 / 19000 |
20 | | 15'02" (+08'25") | 1000 / 20000 |
21 | | 24'48" (+18'11") | 1000 / 21000 |
22 | | 12'14" (+05'37") | 1000 / 22000 |
23 | | 10'54" (+04'17") | 1000 / 23000 |
24 | | 24'26" (+17'49") | 1000 / 24000 |
25 | | 06'57" (+00'20") | 1000 / 25000 |
26 | | 06'37" | 1000 / 26000 |
27 | | 08'31" (+01'54") | 1000 / 27000 |
28 | | 08'12" (+01'35") | 1000 / 28000 |
29 | | 08'26" (+01'49") | 1000 / 29000 |
30 | | 07'53" (+01'16") | 1000 / 30000 |
31 | | 11'39" (+05'02") | 1000 / 31000 |
32 | | 09'34" (+02'57") | 1000 / 32000 |
33 | | 16'37" (+10'00") | 1000 / 33000 |
34 | | 07'23" (+00'46") | 1000 / 34000 |
35 | | 07'21" (+00'44") | 1000 / 35000 |
36 | | 06'55" (+00'18") | 1000 / 36000 |
37 | | 07'17" (+00'40") | 810 / 36810 |
7月累積里程 : 146.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'29" | 00:14'29" |
2 | 13'46" | 00:28'15" |
3 | 16'07" | 00:44'22" |
4 | 12'54" | 00:57'16" |
5 | 21'22" | 01:18'38" |
6 | 13'37" | 01:32'15" |
7 | 11'47" | 01:44'02" |
8 | 13'28" | 01:57'30" |
9 | 13'18" | 02:10'48" |
10 | 17'42" | 02:28'30" |
11 | 14'03" | 02:42'33" |
12 | 10'53" | 02:53'26" |
13 | 13'03" | 03:06'29" |
14 | 26'17" | 03:32'46" |
15 | 25'41" | 03:58'27" |
16 | 19'20" | 04:17'47" |
17 | 41'10" | 04:58'57" |
18 | 12'33" | 05:11'30" |
19 | 14'31" | 05:26'01" |
20 | 15'02" | 05:41'03" |
21 | 24'49" | 06:05'52" |
22 | 12'16" | 06:18'08" |
23 | 10'55" | 06:29'03" |
24 | 24'25" | 06:53'28" |
25 | 06'58" | 07:00'26" |
26 | 06'37" | 07:07'03" |
27 | 08'32" | 07:15'35" |
28 | 08'13" | 07:23'48" |
29 | 08'27" | 07:32'15" |
30 | 07'53" | 07:40'08" |
31 | 11'40" | 07:51'48" |
32 | 09'34" | 08:01'22" |
33 | 16'39" | 08:18'01" |
34 | 07'22" | 08:25'23" |
35 | 07'22" | 08:32'45" |
36 | 06'55" | 08:39'40" |
36.8 | 07'18" | 08:45'35" |