34.0 km | 05:23:57 | 09:31/km日期: 2013-03-10 06:07 - 總爬升: 309 m - 平均心率: 31 - 卡路里: 3062 Cal - 溫度: 20°C - 濕度: 84%
Pace: 07'27" / 07'41" / 07'02" / 07'05" / 07'18" / 07'07" / 07'18" / 10'47" / 08'32" / 08'26" / 06'50" / 07'13" / 07'41" / 13'25" / 07'11" / 07'16" / 07'34" / 08'59" / 07'47" / 18'00" / 07'47" / 07'33" / 21'15" / 08'32" / 07'49" / 08'42" / 14'29" / 07'52" / 08'13" / 08'22" / 08'27" / 27'40" / 07'51" / 08'40" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+00'27") | 1007 / 1007 |
2 | | 07'41" (+00'43") | 1001 / 2008 |
3 | | 07'01" (+00'03") | 1009 / 3017 |
4 | | 07'05" (+00'07") | 1006 / 4024 |
5 | | 07'16" (+00'18") | 996 / 5020 |
6 | | 07'07" (+00'09") | 1009 / 6030 |
7 | | 07'18" (+00'20") | 1004 / 7035 |
8 | | 10'44" (+03'46") | 1009 / 8045 |
9 | | 08'34" (+01'36") | 1003 / 9048 |
10 | | 08'19" (+01'21") | 1008 / 10056 |
11 | | 06'59" (+00'01") | 1004 / 11060 |
12 | | 07'13" (+00'15") | 1002 / 12063 |
13 | | 09'38" (+02'40") | 1010 / 13073 |
14 | | 11'28" (+04'30") | 1006 / 14080 |
15 | | 06'58" | 1003 / 15084 |
16 | | 07'12" (+00'14") | 1005 / 16089 |
17 | | 07'42" (+00'44") | 1004 / 17094 |
18 | | 08'55" (+01'57") | 1014 / 18108 |
19 | | 07'49" (+00'51") | 1005 / 19114 |
20 | | 17'56" (+10'58") | 1003 / 20117 |
21 | | 07'43" (+00'45") | 1006 / 21124 |
22 | | 07'39" (+00'41") | 1007 / 22132 |
23 | | 21'44" (+14'46") | 1021 / 23153 |
24 | | 07'43" (+00'45") | 1010 / 24163 |
25 | | 07'51" (+00'53") | 1010 / 25174 |
26 | | 11'49" (+04'51") | 1016 / 26190 |
27 | | 11'15" (+04'17") | 1008 / 27199 |
28 | | 07'59" (+01'01") | 1003 / 28203 |
29 | | 08'08" (+01'10") | 1001 / 29204 |
30 | | 08'25" (+01'27") | 1007 / 30212 |
31 | | 08'30" (+01'32") | 1001 / 31213 |
32 | | 27'05" (+20'07") | 1017 / 32231 |
33 | | 08'52" (+01'54") | 1004 / 33235 |
願賭服輸之30K還債篇
中日大戰真是高潮迭起, 精彩萬分, 但是咱們個中華隊既然輸了, 那就只好跑了, 還壓上了俺的極限30K, 雖然跑完了, 但是好累呀, 一次比一次累, 接下來的3場半馬怎麼辦吶... 越來越跑不動, 這次已經跑那麼慢了還累個2/3屬(已經不是半屬了), 而且天氣怎麼那麼熱呀, 跑完帽子竟然是乾的, 褲子和腰包上結了一層鹽...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 :
163.06 km MIZUNO WAVE CREATION 14 累積 :
801.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'41" | 00:15'08" |
3 | 07'02" | 00:22'10" |
4 | 07'05" | 00:29'15" |
5 | 07'18" | 00:36'33" |
6 | 07'07" | 00:43'40" |
7 | 07'18" | 00:50'58" |
8 | 10'47" | 01:01'45" |
9 | 08'32" | 01:10'17" |
10 | 08'26" | 01:18'43" |
11 | 06'50" | 01:25'33" |
12 | 07'13" | 01:32'46" |
13 | 07'41" | 01:40'27" |
14 | 13'25" | 01:53'52" |
15 | 07'11" | 02:01'03" |
16 | 07'16" | 02:08'19" |
17 | 07'34" | 02:15'53" |
18 | 08'59" | 02:24'52" |
19 | 07'47" | 02:32'39" |
20 | 18'00" | 02:50'39" |
21 | 07'47" | 02:58'26" |
22 | 07'33" | 03:05'59" |
23 | 21'15" | 03:27'14" |
24 | 08'32" | 03:35'46" |
25 | 07'49" | 03:43'35" |
26 | 08'42" | 03:52'17" |
27 | 14'29" | 04:06'46" |
28 | 07'52" | 04:14'38" |
29 | 08'13" | 04:22'51" |
30 | 08'22" | 04:31'13" |
31 | 08'27" | 04:39'40" |
32 | 27'40" | 05:07'20" |
33 | 07'51" | 05:15'11" |
34 | 08'40" | 05:23'51" |
34.0 | 05'33" | 05:23'57" |