14.0 km | 01:27:50 | 06:16/km日期: 2020-07-18 05:37 - 總爬升: 207 m - 卡路里: 903 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 06'33" / 06'27" / 06'53" / 06'24" / 06'59" / 06'26" / 06'43" / 06'21" / 06'16" / 06'17" / 06'37" / 06'18" / 06'37" / 08'40" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'01") | 1000 / 1000 |
2 | | 05'55" | 1000 / 2000 |
3 | | 06'11" (+00'16") | 1000 / 3000 |
4 | | 06'02" (+00'07") | 1000 / 4000 |
5 | | 06'38" (+00'43") | 1000 / 5000 |
6 | | 06'05" (+00'10") | 1000 / 6000 |
7 | | 06'00" (+00'05") | 1000 / 7000 |
8 | | 06'20" (+00'25") | 1000 / 8000 |
9 | | 06'15" (+00'20") | 1000 / 9000 |
10 | | 06'17" (+00'22") | 1000 / 10000 |
11 | | 06'36" (+00'41") | 1000 / 11000 |
12 | | 06'17" (+00'22") | 1000 / 12000 |
13 | | 06'37" (+00'42") | 1000 / 13000 |
14 | | 06'30" (+00'35") | 1000 / 14000 |
15 | | 04'48" | 14 / 14014 |
7月累積里程 : 72.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'27" | 00:13'00" |
3 | 06'53" | 00:19'53" |
4 | 06'24" | 00:26'17" |
5 | 06'59" | 00:33'16" |
6 | 06'26" | 00:39'42" |
7 | 06'43" | 00:46'25" |
8 | 06'21" | 00:52'46" |
9 | 06'16" | 00:59'02" |
10 | 06'17" | 01:05'19" |
11 | 06'37" | 01:11'56" |
12 | 06'18" | 01:18'14" |
13 | 06'37" | 01:24'51" |
14 | 08'40" | 01:33'31" |
14.0 | 04'36" | 01:33'35" |