22.3 km | 02:11:36 | 05:53/km日期: 2020-07-12 05:27 - 總爬升: 201 m - 平均心率: 156 - 卡路里: 1206 Cal - 總步數: 20960 - 平均步頻: 159 - 平均步幅: 106 cm - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'09" / 05'47" / 05'35" / 07'39" / 05'01" / 05'39" / 04'28" / 04'18" / 04'21" / 04'17" / 04'13" / 03'34" / 04'01" / 04'17" / 05'02" / 04'30" / 06'08" / 06'25" / 08'26" / 07'04" / 05'37" / 05'59" / 11'14" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+02'11") | 1000 / 1000 | 168 / 93 |
2 | | 05'50" (+01'41") | 1002 / 2003 | 170 / 100 |
3 | | 05'39" (+01'30") | 1001 / 3004 | 172 / 102 |
4 | | 07'39" (+03'30") | 1000 / 4005 | 132 / 98 |
5 | | 05'05" (+00'56") | 1000 / 5005 | 176 / 110 |
6 | | 05'46" (+01'37") | 1000 / 6005 | 171 / 100 |
7 | | 04'22" (+00'13") | 1002 / 7008 | 177 / 128 |
8 | | 04'23" (+00'14") | 1002 / 8010 | 179 / 126 |
9 | | 04'20" (+00'11") | 1002 / 9012 | 175 / 131 |
10 | | 04'18" (+00'09") | 1001 / 10013 | 174 / 133 |
11 | | 04'32" (+00'23") | 1002 / 11015 | 163 / 134 |
12 | | 04'27" (+00'18") | 1002 / 12018 | 168 / 132 |
13 | | 04'09" | 1002 / 13020 | 173 / 138 |
14 | | 05'05" (+00'56") | 1000 / 14020 | 170 / 114 |
15 | | 04'38" (+00'29") | 1002 / 15023 | 172 / 125 |
16 | | 04'54" (+00'45") | 1002 / 16025 | 171 / 119 |
17 | | 07'15" (+03'06") | 1004 / 17029 | 144 / 95 |
18 | | 08'38" (+04'29") | 1000 / 18030 | 153 / 75 |
19 | | 07'12" (+03'03") | 1000 / 19031 | 168 / 82 |
20 | | 05'40" (+01'31") | 1001 / 20032 | 173 / 101 |
21 | | 06'22" (+02'13") | 1000 / 21032 | 167 / 93 |
22 | | 10'16" (+06'07") | 1002 / 22035 | 112 / 86 |
23 | | 14'01" (+09'52") | 311 / 22346 | 86 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 403.14 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'47" | 00:11'56" |
3 | 05'35" | 00:17'31" |
4 | 07'39" | 00:25'10" |
5 | 05'01" | 00:30'11" |
6 | 05'39" | 00:35'50" |
7 | 04'28" | 00:40'18" |
8 | 04'18" | 00:44'36" |
9 | 04'21" | 00:48'57" |
10 | 04'17" | 00:53'14" |
11 | 04'13" | 00:57'27" |
12 | 03'34" | 01:01'01" |
13 | 04'01" | 01:05'02" |
14 | 04'17" | 01:09'19" |
15 | 05'02" | 01:14'21" |
16 | 04'30" | 01:18'51" |
17 | 06'08" | 01:24'59" |
18 | 06'25" | 01:31'24" |
19 | 08'26" | 01:39'50" |
20 | 07'04" | 01:46'54" |
21 | 05'37" | 01:52'31" |
22 | 05'59" | 01:58'30" |
23 | 11'14" | 02:09'44" |
22.3 | -2'-51" | 02:11'36" |