16.6 km | 01:12:46 | 04:22/km日期: 2020-07-11 05:48 - 平均心率: 169 - 卡路里: 999 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 05'02" / 04'32" / 04'22" / 04'26" / 04'23" / 04'26" / 04'29" / 04'25" / 04'31" / 04'27" / 04'28" / 04'34" / 04'22" / 04'30" / 03'57" / 03'45" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+01'25") | 1002 / 1002 |
2 | | 04'30" (+00'55") | 1050 / 2052 |
3 | | 04'17" (+00'42") | 1054 / 3107 |
4 | | 04'25" (+00'50") | 1034 / 4142 |
5 | | 04'21" (+00'46") | 1058 / 5201 |
6 | | 04'29" (+00'54") | 1025 / 6227 |
7 | | 04'29" (+00'54") | 1026 / 7253 |
8 | | 04'20" (+00'45") | 1052 / 8306 |
9 | | 04'30" (+00'55") | 1027 / 9334 |
10 | | 04'26" (+00'51") | 1027 / 10361 |
11 | | 04'32" (+00'57") | 1020 / 11382 |
12 | | 04'30" (+00'55") | 1010 / 12393 |
13 | | 04'27" (+00'52") | 1034 / 13428 |
14 | | 04'21" (+00'46") | 1051 / 14479 |
15 | | 03'49" (+00'14") | 1052 / 15531 |
16 | | 03'35" | 1064 / 16595 |
17 | | 02'26" | 23 / 16619 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
7月累積里程 : 307.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'32" | 00:09'34" |
3 | 04'22" | 00:13'56" |
4 | 04'26" | 00:18'22" |
5 | 04'23" | 00:22'45" |
6 | 04'26" | 00:27'11" |
7 | 04'29" | 00:31'40" |
8 | 04'25" | 00:36'05" |
9 | 04'31" | 00:40'36" |
10 | 04'27" | 00:45'03" |
11 | 04'28" | 00:49'31" |
12 | 04'34" | 00:54'05" |
13 | 04'22" | 00:58'27" |
14 | 04'30" | 01:02'57" |
15 | 03'57" | 01:06'54" |
16 | 03'45" | 01:10'39" |
16.6 | 03'28" | 01:12'48" |