16.6 km | 01:14:27 | 04:28/km日期: 2020-07-11 05:48 - 總爬升: 380 m - 平均心率: 167 - 卡路里: 978 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 04'56" / 04'30" / 04'19" / 04'25" / 04'32" / 04'24" / 04'23" / 04'31" / 04'26" / 04'31" / 04'25" / 04'25" / 04'26" / 04'31" / 04'03" / 04'45" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'33") | 1031 / 1031 |
2 | | 04'27" (+00'09") | 1062 / 2093 |
3 | | 04'19" (+00'01") | 1046 / 3140 |
4 | | 04'24" (+00'06") | 1039 / 4179 |
5 | | 04'28" (+00'10") | 1036 / 5216 |
6 | | 04'24" (+00'06") | 1041 / 6258 |
7 | | 04'26" (+00'08") | 1037 / 7295 |
8 | | 04'28" (+00'10") | 1025 / 8321 |
9 | | 04'30" (+00'12") | 1032 / 9353 |
10 | | 04'26" (+00'08") | 1024 / 10377 |
11 | | 04'27" (+00'09") | 1037 / 11415 |
12 | | 04'25" (+00'07") | 1028 / 12443 |
13 | | 04'29" (+00'11") | 926 / 13369 |
14 | | 04'23" (+00'05") | 103 / 13472 |
15 | | 04'24" (+00'06") | 1040 / 14513 |
16 | | 04'18" | 1034 / 15547 |
17 | | 04'33" (+00'15") | 1035 / 16583 |
18 | | 11'22" (+07'04") | 39 / 16623 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 263.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'30" | 00:09'26" |
3 | 04'19" | 00:13'45" |
4 | 04'25" | 00:18'10" |
5 | 04'32" | 00:22'42" |
6 | 04'24" | 00:27'06" |
7 | 04'23" | 00:31'29" |
8 | 04'31" | 00:36'00" |
9 | 04'26" | 00:40'26" |
10 | 04'31" | 00:44'57" |
11 | 04'25" | 00:49'22" |
12 | 04'25" | 00:53'47" |
13 | 04'26" | 00:58'13" |
14 | 04'31" | 01:02'44" |
15 | 04'03" | 01:06'47" |
16 | 04'45" | 01:11'32" |
16.6 | 04'43" | 01:14'29" |