18.1 km | 01:59:04 | 06:35/km日期: 2020-07-12 05:10 - 總爬升: 313 m - 卡路里: 1494 Cal - 平均步頻: 160 - 溫度: 28°C - PM2.5: 良好(12)
Pace: 06'55" / 05'42" / 05'39" / 05'52" / 08'05" / 07'02" / 07'56" / 07'39" / 08'07" / 07'20" / 05'15" / 05'17" / 05'27" / 05'45" / 07'19" / 05'47" / 05'56" / 07'39" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'40") | 1000 / 1000 |
2 | | 05'42" (+00'28") | 1000 / 2000 |
3 | | 05'38" (+00'24") | 1000 / 3000 |
4 | | 05'52" (+00'38") | 1000 / 4000 |
5 | | 08'04" (+02'50") | 1000 / 5000 |
6 | | 07'02" (+01'48") | 1000 / 6000 |
7 | | 07'55" (+02'41") | 1000 / 7000 |
8 | | 07'38" (+02'24") | 1000 / 8000 |
9 | | 08'07" (+02'53") | 1000 / 9000 |
10 | | 07'20" (+02'06") | 1000 / 10000 |
11 | | 05'14" | 1000 / 11000 |
12 | | 05'16" (+00'02") | 1000 / 12000 |
13 | | 05'27" (+00'13") | 1000 / 13000 |
14 | | 05'45" (+00'31") | 1000 / 14000 |
15 | | 07'18" (+02'04") | 1000 / 15000 |
16 | | 05'46" (+00'32") | 1000 / 16000 |
17 | | 05'55" (+00'41") | 1000 / 17000 |
18 | | 07'39" (+02'25") | 1000 / 18000 |
19 | | 06'42" (+01'28") | 56 / 18056 |
7月累積里程 : 253.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 05'42" | 00:12'37" |
3 | 05'39" | 00:18'16" |
4 | 05'52" | 00:24'08" |
5 | 08'05" | 00:32'13" |
6 | 07'02" | 00:39'15" |
7 | 07'56" | 00:47'11" |
8 | 07'39" | 00:54'50" |
9 | 08'07" | 01:02'57" |
10 | 07'20" | 01:10'17" |
11 | 05'15" | 01:15'32" |
12 | 05'17" | 01:20'49" |
13 | 05'27" | 01:26'16" |
14 | 05'45" | 01:32'01" |
15 | 07'19" | 01:39'20" |
16 | 05'47" | 01:45'07" |
17 | 05'56" | 01:51'03" |
18 | 07'39" | 01:58'42" |
18.1 | 06'29" | 01:59'04" |