9.0 km | 00:50:05 | 05:32/km日期: 2020-07-14 05:13 - 總爬升: 145 m - 卡路里: 663 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 05'22" / 06'00" / 06'03" / 05'50" / 05'41" / 05'32" / 05'15" / 05'13" / 05'01" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'21") | 1000 / 1000 |
2 | | 06'00" (+01'00") | 1000 / 2000 |
3 | | 06'02" (+01'02") | 1000 / 3000 |
4 | | 05'50" (+00'50") | 1000 / 4000 |
5 | | 05'40" (+00'40") | 1000 / 5000 |
6 | | 05'32" (+00'32") | 1000 / 6000 |
7 | | 05'14" (+00'14") | 1000 / 7000 |
8 | | 05'13" (+00'13") | 1000 / 8000 |
9 | | 05'00" | 1000 / 9000 |
10 | | 05'06" (+00'06") | 27 / 9027 |
7月累積里程 : 115.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 06'00" | 00:11'22" |
3 | 06'03" | 00:17'25" |
4 | 05'50" | 00:23'15" |
5 | 05'41" | 00:28'56" |
6 | 05'32" | 00:34'28" |
7 | 05'15" | 00:39'43" |
8 | 05'13" | 00:44'56" |
9 | 05'01" | 00:49'57" |
9.0 | 04'50" | 00:50'05" |