13.0 km | 01:35:25 | 07:20/km日期: 2020-07-11 17:40 - 總爬升: 114 m - 平均心率: 138 - 卡路里: 1131 Cal - 平均步頻: 172
Pace: 07'30" / 07'10" / 07'06" / 07'15" / 07'14" / 07'21" / 07'17" / 07'17" / 07'18" / 07'24" / 07'28" / 07'14" / 07'49" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+00'25") | 1000 / 1000 |
2 | | 07'10" (+00'05") | 1000 / 2000 |
3 | | 07'05" | 1000 / 3000 |
4 | | 07'14" (+00'09") | 1000 / 4000 |
5 | | 07'14" (+00'09") | 1000 / 5000 |
6 | | 07'21" (+00'16") | 1000 / 6000 |
7 | | 07'16" (+00'11") | 1000 / 7000 |
8 | | 07'16" (+00'11") | 1000 / 8000 |
9 | | 07'18" (+00'13") | 1000 / 9000 |
10 | | 07'24" (+00'19") | 1000 / 10000 |
11 | | 07'23" (+00'18") | 1000 / 11000 |
12 | | 07'18" (+00'13") | 1000 / 12000 |
13 | | 07'49" (+00'44") | 1000 / 13000 |
14 | | 04'16" | 9 / 13009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
7月累積里程 : 305.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'10" | 00:14'40" |
3 | 07'06" | 00:21'46" |
4 | 07'15" | 00:29'01" |
5 | 07'14" | 00:36'15" |
6 | 07'21" | 00:43'36" |
7 | 07'17" | 00:50'53" |
8 | 07'17" | 00:58'10" |
9 | 07'18" | 01:05'28" |
10 | 07'24" | 01:12'52" |
11 | 07'28" | 01:20'20" |
12 | 07'14" | 01:27'34" |
13 | 07'49" | 01:35'23" |
13.0 | 05'01" | 01:35'26" |