9.6 km | 00:48:05 | 05:01/km日期: 2020-07-09 20:52 - 平均心率: 148 - 卡路里: 493 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 67%
Pace: 04'09" / 04'07" / 04'00" / 08'22" / 04'16" / 04'07" / 08'27" / 04'11" / 04'10" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'21") | 407 / 407 |
2 | | 04'05" (+00'16") | 414 / 822 |
3 | | 04'04" (+00'15") | 420 / 1242 |
4 | | 04'10" (+00'21") | 407 / 1650 |
5 | | 04'10" (+00'21") | 408 / 2059 |
6 | | 04'03" (+00'14") | 414 / 2473 |
7 | | 03'55" (+00'06") | 433 / 2907 |
8 | | 04'00" (+00'11") | 209 / 3116 |
9 | | 28'05" (+24'16") | 178 / 3294 |
10 | | 04'04" (+00'15") | 406 / 3701 |
11 | | 04'05" (+00'16") | 410 / 4111 |
12 | | 04'13" (+00'24") | 398 / 4510 |
13 | | 04'14" (+00'25") | 399 / 4909 |
14 | | 04'08" (+00'19") | 408 / 5318 |
15 | | 04'12" (+00'23") | 405 / 5723 |
16 | | 04'04" (+00'15") | 416 / 6139 |
17 | | 04'05" (+00'16") | 203 / 6342 |
18 | | 30'33" (+26'44") | 164 / 6506 |
19 | | 04'04" (+00'15") | 408 / 6914 |
20 | | 04'13" (+00'24") | 403 / 7317 |
21 | | 04'04" (+00'15") | 409 / 7726 |
22 | | 04'15" (+00'26") | 403 / 8130 |
23 | | 04'09" (+00'20") | 405 / 8536 |
24 | | 04'12" (+00'23") | 402 / 8939 |
25 | | 04'03" (+00'14") | 399 / 9338 |
26 | | 03'49" | 199 / 9538 |
27 | | 07'11" (+03'22") | 23 / 9561 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 236.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'07" | 00:08'16" |
3 | 04'00" | 00:12'16" |
4 | 08'22" | 00:20'38" |
5 | 04'16" | 00:24'54" |
6 | 04'07" | 00:29'01" |
7 | 08'27" | 00:37'28" |
8 | 04'11" | 00:41'39" |
9 | 04'10" | 00:45'49" |
9.6 | 04'02" | 00:48'05" |