6.1 km | 00:39:38 | 06:28/km日期: 2020-07-09 18:59 - 平均心率: 164 - 卡路里: 500 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 06'28" / 06'20" / 06'26" / 07'53" / 06'25" / 05'38" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'20") | 380 / 380 |
2 | | 41'54" (+38'20") | 36 / 416 |
3 | | 03'34" | 409 / 826 |
4 | | 35'18" (+31'44") | 42 / 868 |
5 | | 03'36" (+00'02") | 405 / 1274 |
6 | | 35'03" (+31'29") | 42 / 1316 |
7 | | 03'40" (+00'06") | 405 / 1721 |
8 | | 36'32" (+32'58") | 41 / 1763 |
9 | | 03'41" (+00'07") | 399 / 2162 |
10 | | 34'03" (+30'29") | 44 / 2207 |
11 | | 03'45" (+00'11") | 401 / 2608 |
12 | | 38'02" (+34'28") | 39 / 2648 |
13 | | 03'46" (+00'12") | 396 / 3044 |
14 | | 38'02" (+34'28") | 39 / 3084 |
15 | | 03'45" (+00'11") | 399 / 3484 |
16 | | 37'29" (+33'55") | 40 / 3524 |
17 | | 03'41" (+00'07") | 402 / 3926 |
18 | | 38'08" (+34'34") | 39 / 3966 |
19 | | 03'46" (+00'12") | 391 / 4357 |
20 | | 33'46" (+30'12") | 44 / 4402 |
21 | | 03'42" (+00'08") | 404 / 4806 |
22 | | 33'51" (+30'17") | 44 / 4851 |
23 | | 03'39" (+00'05") | 408 / 5260 |
24 | | 45'40" (+42'06") | 43 / 5304 |
25 | | 03'54" (+00'20") | 402 / 5706 |
26 | | 03'53" (+00'19") | 418 / 6125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 331.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'20" | 00:12'48" |
3 | 06'26" | 00:19'14" |
4 | 07'53" | 00:27'07" |
5 | 06'25" | 00:33'32" |
6 | 05'38" | 00:39'10" |
6.1 | 03'42" | 00:39'38" |